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Activity data of ju_wien

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August, 2021, 30. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.08 Sun
	02.08 Mon		09:26		20 °C	BG		7,1 km	1:26:34	4,9 km/h	52 %	149 m	332 kcal		41			0,71 m	38,20		2,3
	03.08 Tue		06:59		17 °C	IT		6,4 km	50:25	7:56/km	79 %	41 m	362 kcal		97		29,83	0,79 m	37,80		3,9
	04.08 Wed
	05.08 Thu
	06.08 Fri
	07.08 Sat
	08.08 Sun
	09.08 Mon		17:09		26 °C	EB		7,1 km	1:21:04	5,2 km/h	55 %	113 m	311 kcal		45			0,73 m	38,07		2,3
	10.08 Tue		06:58		18 °C	DL		6,7 km	55:59	8:21/km	74 %	36 m	359 kcal		82		30,89	0,75 m	38,07		3,2
	11.08 Wed		17:11		28 °C	EB		7,0 km	1:21:41	5,1 km/h	53 %	128 m	313 kcal		39			0,73 m	38,60		2,2
	12.08 Thu		17:17		29 °C	EB		6,4 km	1:09:58	5,5 km/h	57 %	107 m	268 kcal		45			0,76 m	38,28		2,2
	13.08 Fri
	14.08 Sat
	15.08 Sun
	16.08 Mon
	17.08 Tue		07:04		15 °C	DL		4,6 km	38:06	8:20/km	74 %	27 m	250 kcal		58		30,63	0,76 m	37,60		3,1
	18.08 Wed		07:49		16 °C	EB		7,2 km	1:34:45	4,5 km/h	53 %	42 m	363 kcal		47			0,65 m	37,29		2,1
	19.08 Thu		08:00		18 °C	TR		6,2 km	47:15	7:35/km	79 %	29 m	337 kcal		90		31,54	0,81 m	37,47		3,7
			14:55		22 °C	EB		8,0 km	1:41:35	4,7 km/h	59 %	58 m	389 kcal		71			0,68 m	36,91		2,3
	20.08 Fri		09:29		21 °C	BG		7,1 km	1:26:36	4,9 km/h	56 %	152 m	332 kcal		52			0,71 m	37,32		2,3
	21.08 Sat
	22.08 Sun
	23.08 Mon		09:26		19 °C	BG		7,0 km	1:26:27	4,8 km/h	56 %	140 m	331 kcal		53			0,70 m	37,14		2,3
	24.08 Tue
	25.08 Wed		17:10		20 °C	EB		7,6 km	1:35:09	4,8 km/h	53 %	139 m	365 kcal		47			0,67 m	37,94		2,2
	26.08 Thu
	27.08 Fri
	28.08 Sat
	29.08 Sun
	30.08 Mon		10:48		19 °C	BG		5,3 km	1:11:56	4,4 km/h	56 %	82 m	276 kcal		44			0,64 m	37,71		2,0
	31.08 Tue
4x Laufen					17 °C			23,9 km	3:11:45	8:02/km	76 %	133 m	1 308 kcal		327		30,72	0,77 m	37,76
10x NordicWalken					21 °C			69,8 km	14:15:45	4,9 km/h	55 %	1 110 m	3 280 kcal		484			0,69 m	37,71

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