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Activity data of ju_wien

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August, 2021, 35. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	30.08 Mon		10:48		19 °C	BG		5,3 km	1:11:56	4,4 km/h	56 %	82 m	276 kcal		44			0,64 m	37,71		2,0
	31.08 Tue
	01.09 Wed		09:47		15 °C	DL		5,8 km	45:47	7:58/km	79 %	49 m	319 kcal		87		29,67	0,78 m	37,49		3,5
			17:13		20 °C	EB		7,5 km	1:20:33	5,6 km/h	55 %	107 m	309 kcal		46			0,78 m	38,00		2,4
	02.09 Thu		08:20		15 °C	TR		8,2 km	1:09:41	8:29/km	76 %	30 m	444 kcal		116		29,00	0,75 m	37,37		3,5
	03.09 Fri		12:26		23 °C	EB		7,4 km	1:40:51	4,4 km/h	58 %	65 m	387 kcal		67			0,64 m	36,92		2,1
	04.09 Sat
	05.09 Sun
2x Laufen					15 °C			14,0 km	1:55:28	8:16/km	77 %	79 m	763 kcal		203		29,27	0,76 m	37,42
3x NordicWalken					20 °C			20,3 km	4:13:20	4,8 km/h	56 %	254 m	972 kcal		157			0,68 m	37,49

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