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Activity data of ju_wien

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September, 2021, 39. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	27.09 Mon
	28.09 Tue		17:21		21 °C	EB		6,8 km	1:18:33	5,2 km/h	55 %	131 m	301 kcal		41			0,71 m	37,92		2,2
	29.09 Wed
	30.09 Thu		17:11		16 °C	EB		6,9 km	1:20:13	5,1 km/h	51 %	122 m	307 kcal		34			0,70 m	37,40		2,3
	01.10 Fri		07:47		8 °C	DL		6,4 km	55:11	8:35/km	72 %	46 m	340 kcal		77		30,55	0,75 m	37,65		3,3
			10:46		16 °C	EB		6,3 km	1:16:36	4,9 km/h	53 %	57 m	294 kcal		36			0,68 m	37,88		2,2
			15:46		18 °C			0,8 km	2:43:11	0,3 km/h	48 %	4 m	544 kcal		58				37,56		0,8
	02.10 Sat
	03.10 Sun
1x Laufen					8 °C			6,4 km	55:11	8:35/km	72 %	46 m	340 kcal		77		30,55	0,75 m	37,65
1x Sonstiges					18 °C			0,8 km	2:43:11	0,3 km/h	48 %	4 m	544 kcal		58				37,56
3x NordicWalken					17 °C			20,0 km	3:55:22	5,1 km/h	52 %	310 m	902 kcal		111			0,69 m	37,73

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