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Activity data of ju_wien

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December, 2021, 48. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.12 Wed
	02.12 Thu
	03.12 Fri
	04.12 Sat
	05.12 Sun
	06.12 Mon		09:55		3 °C	BG		7,3 km	1:40:15	4,4 km/h	58 %	137 m	384 kcal		67			0,64 m	35,97		2,3
	07.12 Tue		07:31		-1 °C	TR		6,3 km	52:06	8:18/km	79 %	50 m	337 kcal		99		28,17	0,75 m	36,06		3,4
	08.12 Wed
	09.12 Thu
	10.12 Fri
	11.12 Sat
	12.12 Sun
	13.12 Mon		09:55		4 °C	BG		7,2 km	1:52:35	3,9 km/h	63 %	162 m	432 kcal		96			0,57 m	35,24		2,3
	14.12 Tue		17:23		5 °C	EB		7,8 km	1:31:45	5,1 km/h	57 %	122 m	352 kcal		57			0,70 m	35,95		2,4
	15.12 Wed
	16.12 Thu
	17.12 Fri
	18.12 Sat
	19.12 Sun		13:35		5 °C	EB		7,5 km	1:28:22	5,1 km/h	58 %	59 m	339 kcal		59			0,70 m	35,57		2,6
	20.12 Mon		09:59		3 °C	BG		7,4 km	1:34:21	4,7 km/h	60 %	156 m	362 kcal		69			0,69 m	35,17		2,5
	21.12 Tue
	22.12 Wed		17:00		0 °C	EB		7,0 km	1:15:00	5,6 km/h			288 kcal		58
	23.12 Thu
	24.12 Fri
	25.12 Sat
	26.12 Sun		12:56		0 °C			8,9 km	2:29:52	3,6 km/h	60 %	236 m	539 kcal		109			0,54 m	35,14		2,3
	27.12 Mon		09:57		0 °C	BG		7,4 km	1:36:49	4,6 km/h	57 %	164 m	371 kcal		60			0,67 m	35,24		2,4
	28.12 Tue
	29.12 Wed
	30.12 Thu
	31.12 Fri
1x Laufen					-1 °C			6,3 km	52:06	8:18/km	79 %	50 m	337 kcal		99		28,17	0,75 m	36,06
7x NordicWalken					2 °C			51,6 km	10:59:07	4,7 km/h	59 %	800 m	2 528 kcal		466			0,65 m	35,52
1x Wandern					0 °C			8,9 km	2:29:52	3,6 km/h	60 %	236 m	539 kcal		109			0,54 m	35,14

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