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Activity data of ju_wien

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January, 2022, 52. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.01 Sat		10:34		13 °C			17,0 km	4:43:26	3,6 km/h	63 %	528 m	1 100 kcal		268			0,56 m	35,03		3,3
	02.01 Sun
	03.01 Mon		09:55		11 °C	BG		0,5 km	10:25	2,6 km/h	55 %	4 m	40 kcal		6			0,38 m	34,95		1,7
			10:05			BG		3,0 km	30:00	6,0 km/h			115 kcal		23
			11:02		12 °C	BG		2,8 km	35:02	4,8 km/h	63 %	4 m	134 kcal		30			0,68 m	34,56		1,3
	04.01 Tue
	05.01 Wed
	06.01 Thu
	07.01 Fri
	08.01 Sat
	09.01 Sun
	10.01 Mon		09:59		1 °C	BG		5,4 km	1:12:42	4,4 km/h	52 %	123 m	279 kcal		33			0,65 m	34,78		2,3
	11.01 Tue		17:07		-1 °C	EB		7,8 km	1:27:54	5,3 km/h	59 %	111 m	337 kcal		61			0,73 m	34,91		2,6
	12.01 Wed
	13.01 Thu
	14.01 Fri		13:15		7 °C			5,1 km	1:25:31	3,6 km/h	55 %	77 m	283 kcal		47			0,54 m	35,59		1,2
	15.01 Sat
	16.01 Sun
	17.01 Mon
	18.01 Tue
	19.01 Wed		14:06		3 °C	EB		8,7 km	1:56:25	4,5 km/h	60 %	63 m	446 kcal		86			0,63 m	34,95		2,7
	20.01 Thu
	21.01 Fri
	22.01 Sat
	23.01 Sun
	24.01 Mon
	25.01 Tue
	26.01 Wed
	27.01 Thu		16:57			EB		6,0 km	1:02:43	5,7 km/h	64 %	67 m	240 kcal		56			0,79 m	34,71		2,7
	28.01 Fri
	29.01 Sat
	30.01 Sun
	31.01 Mon
7x NordicWalken					2 °C			34,1 km	6:55:11	4,9 km/h	59 %	372 m	1 591 kcal		295			0,68 m	34,83
2x Wandern					11 °C			22,2 km	6:08:57	3,6 km/h	61 %	605 m	1 383 kcal		315			0,55 m	35,16

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