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Activity data of ju_wien

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March, 2022, 9. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.03 Tue
	02.03 Wed		17:11		4 °C	EB		7,1 km	1:38:07	4,4 km/h	81 %	120 m	376 kcal		206				34,14		5,0
	03.03 Thu
	04.03 Fri
	05.03 Sat
	06.03 Sun
	07.03 Mon
	08.03 Tue		16:59		5 °C	EB		6,9 km	1:20:33	5,2 km/h	63 %	113 m	309 kcal		69			0,72 m	34,62		2,5
	09.03 Wed
	10.03 Thu
	11.03 Fri
	12.03 Sat
	13.03 Sun
	14.03 Mon
	15.03 Tue
	16.03 Wed		17:15		10 °C	EB		7,1 km	1:23:56	5,1 km/h	61 %	127 m	322 kcal		64			0,71 m	36,23		2,4
	17.03 Thu
	18.03 Fri		14:25		13 °C	EB		7,7 km	1:43:21	4,4 km/h	50 %	40 m	396 kcal		43			0,64 m	36,36		2,2
	19.03 Sat
	20.03 Sun
	21.03 Mon
	22.03 Tue		07:26		3 °C	TR		6,2 km	51:19	8:14/km	79 %	33 m	332 kcal		96		28,43	0,76 m	36,23		3,4
			17:10		12 °C	EB		7,0 km	1:19:45	5,2 km/h	61 %	117 m	306 kcal		62			0,73 m	36,24		2,3
	23.03 Wed		13:37		19 °C	EB		9,7 km	2:03:06	4,7 km/h	60 %	69 m	472 kcal		89			0,67 m	36,35		2,5
	24.03 Thu		17:03		16 °C	EB		6,9 km	1:19:08	5,2 km/h	60 %	112 m	303 kcal		55			0,72 m	36,79		2,4
	25.03 Fri		13:36		18 °C	EB		9,4 km	2:03:26	4,5 km/h	59 %	53 m	473 kcal		85			0,65 m	36,04		2,4
	26.03 Sat
	27.03 Sun
	28.03 Mon		11:12		18 °C			13,4 km	3:42:13	3,6 km/h	56 %	464 m	796 kcal		139			0,57 m	36,25		2,4
	29.03 Tue		07:57		9 °C	TR		6,3 km	52:44	8:24/km	73 %	28 m	324 kcal		75		31,04	0,74 m	36,97		3,1
			09:43		18 °C	EB		10,1 km	2:09:16	4,7 km/h	55 %	46 m	496 kcal		70			0,66 m	37,04		2,4
	30.03 Wed
	31.03 Thu
2x Laufen					6 °C			12,5 km	1:44:03	8:19/km	75 %	61 m	656 kcal		171		29,75	0,74 m	36,61
9x NordicWalken					13 °C			71,8 km	15:00:38	4,8 km/h	60 %	797 m	3 453 kcal		743			0,68 m	36,03
1x Wandern					18 °C			13,4 km	3:42:13	3,6 km/h	56 %	464 m	796 kcal		139			0,57 m	36,25

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