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Activity data of ju_wien

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July, 2022, 26. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.07 Fri
	02.07 Sat
	03.07 Sun
	04.07 Mon
	05.07 Tue		07:02		19 °C	TR		6,3 km	53:02	8:26/km	74 %	26 m	332 kcal		78		30,54	0,74 m	36,82		3,3
	06.07 Wed		17:11		24 °C			6,9 km	1:20:07	5,2 km/h	57 %	97 m	307 kcal		49			0,72 m	36,77		2,4
	07.07 Thu
	08.07 Fri
	09.07 Sat
	10.07 Sun
	11.07 Mon		17:09		22 °C	EB		6,9 km	1:19:57	5,2 km/h	59 %	120 m	306 kcal		55			0,72 m	36,48		2,3
	12.07 Tue		07:26		18 °C	TR		6,2 km	53:46	8:37/km	73 %	45 m	327 kcal		76		30,06	0,73 m	36,93		3,1
	13.07 Wed		17:04		29 °C	EB		5,1 km	58:51	5,2 km/h	58 %	78 m	226 kcal		37			0,73 m	36,78		2,2
	14.07 Thu
	15.07 Fri
	16.07 Sat
	17.07 Sun
	18.07 Mon
	19.07 Tue
	20.07 Wed
	21.07 Thu
	22.07 Fri
	23.07 Sat
	24.07 Sun
	25.07 Mon
	26.07 Tue
	27.07 Wed		06:57		20 °C	TR		6,2 km	54:24	8:46/km	77 %	27 m	332 kcal		91		27,46	0,71 m	36,88		3,1
	28.07 Thu
	29.07 Fri
	30.07 Sat
	31.07 Sun
3x Laufen					19 °C			18,7 km	2:41:12	8:36/km	74 %	98 m	991 kcal		245		29,34	0,72 m	36,88
3x NordicWalken					24 °C			18,9 km	3:38:55	5,2 km/h	58 %	295 m	839 kcal		141			0,72 m	36,67

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