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Activity data of ju_wien

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August, 2022, 31. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.08 Mon		13:50		27 °C			0,8 km	11:38	3,9 km/h	69 %	1 m	67 kcal		14			0,64 m	36,32		2,0
	02.08 Tue		07:08		20 °C	TR		6,1 km	52:15	8:33/km	77 %	33 m	326 kcal		89		28,36	0,72 m	36,15		3,3
	03.08 Wed
	04.08 Thu
	05.08 Fri
	06.08 Sat
	07.08 Sun
	08.08 Mon		17:06		24 °C	EB		7,1 km	1:22:14	5,2 km/h	60 %	97 m	315 kcal		60			0,73 m	35,60		2,4
	09.08 Tue		08:59		20 °C	LL		7,7 km	1:10:56	9:13/km	75 %	17 m	406 kcal		109		26,70	0,69 m	35,78		3,3
			10:14		24 °C			9,8 km	2:51:01	3,4 km/h		244 m	992 kcal		133
	10.08 Wed		07:31		20 °C	TR		6,3 km	54:25	8:41/km	72 %	37 m	324 kcal		76		30,12	0,72 m	36,11		3,2
			17:03		27 °C	EB		7,3 km	1:22:51	5,3 km/h	58 %	119 m	318 kcal		52			0,74 m	36,35		2,4
	11.08 Thu
	12.08 Fri
	13.08 Sat
	14.08 Sun
	15.08 Mon
	16.08 Tue
	17.08 Wed
	18.08 Thu
	19.08 Fri
	20.08 Sat
	21.08 Sun
	22.08 Mon
	23.08 Tue		17:14		20 °C	EB		6,5 km	1:15:48	5,1 km/h	58 %	111 m	291 kcal		49			0,71 m	35,18		2,3
	24.08 Wed		07:26		18 °C	TR		6,2 km	52:54	8:30/km	74 %	27 m	328 kcal		80		29,87	0,73 m	35,68		3,5
			15:40		25 °C	EB		2,3 km	32:10	4,3 km/h	64 %	10 m	123 kcal		30			0,61 m	35,17		1,7
	25.08 Thu
	26.08 Fri
	27.08 Sat
	28.08 Sun
	29.08 Mon
	30.08 Tue		07:29		17 °C	TR		6,3 km	53:16	8:31/km	74 %	49 m	328 kcal		80		29,80	0,72 m	36,23		3,3
			11:33		25 °C			7,3 km	1:51:34	3,9 km/h		161 m	647 kcal		87
	31.08 Wed		17:11		21 °C	EB		5,7 km	1:05:09	5,2 km/h	57 %	81 m	250 kcal		40			0,71 m	36,34		2,2
5x Laufen					19 °C			32,6 km	4:43:46	8:43/km	74 %	163 m	1 712 kcal		434		28,83	0,71 m	35,98
5x NordicWalken					23 °C			28,8 km	5:38:12	5,1 km/h	58 %	418 m	1 297 kcal		231			0,71 m	35,79
3x Wandern					24 °C			17,8 km	4:54:13	3,6 km/h	69 %	406 m	1 706 kcal		234			0,64 m	36,32

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