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Activity data of ju_wien

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August, 2022, 35. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	29.08 Mon
	30.08 Tue		07:29		17 °C	TR		6,3 km	53:16	8:31/km	74 %	49 m	328 kcal		80		29,80	0,72 m	36,23		3,3
			11:33		25 °C			7,3 km	1:51:34	3,9 km/h		161 m	647 kcal		87
	31.08 Wed		17:11		21 °C	EB		5,7 km	1:05:09	5,2 km/h	57 %	81 m	250 kcal		40			0,71 m	36,34		2,2
	01.09 Thu		08:01		16 °C	TR		4,5 km	37:27	8:19/km	75 %	19 m	236 kcal		58		30,36	0,74 m	36,65		3,0
			15:12		23 °C			6,1 km	1:25:44	4,3 km/h	58 %	227 m	497 kcal		58			0,66 m	35,98		2,2
	02.09 Fri		17:07		21 °C	EB		7,1 km	1:19:21	5,3 km/h	56 %	122 m	304 kcal		46			0,74 m	36,76		2,3
	03.09 Sat
	04.09 Sun
2x Laufen					16 °C			10,8 km	1:30:43	8:26/km	74 %	68 m	564 kcal		138		30,03	0,72 m	36,40
2x NordicWalken					21 °C			12,7 km	2:24:30	5,3 km/h	56 %	203 m	554 kcal		86			0,72 m	36,57
2x Wandern					24 °C			13,4 km	3:17:18	4,1 km/h	58 %	388 m	1 144 kcal		145			0,66 m	35,98

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