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Activity data of ju_wien

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October, 2022, 39. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.10 Sat
	02.10 Sun
	03.10 Mon
	04.10 Tue		17:08		16 °C	EB		7,2 km	1:22:44	5,2 km/h	58 %	125 m	317 kcal		54			0,72 m	34,58		2,9
	05.10 Wed
	06.10 Thu		17:06		21 °C	EB		6,4 km	1:16:11	5,0 km/h	60 %	136 m	292 kcal		56			0,71 m	34,30		2,5
	07.10 Fri		09:55		15 °C			1,0 km	16:49	3,4 km/h	50 %	3 m	98 kcal		6			0,50 m	34,84		0,6
	08.10 Sat
	09.10 Sun		09:57		14 °C			6,4 km	1:37:46	3,9 km/h	55 %	34 m	567 kcal		53			0,58 m	34,54		2,1
	10.10 Mon		17:09		16 °C	EB		7,2 km	1:24:54	5,1 km/h	58 %	131 m	325 kcal		56			0,70 m	34,41		3,0
	11.10 Tue		07:32		11 °C	TR		6,3 km	59:33	9:31/km	74 %	25 m	320 kcal		88		26,23	0,67 m	33,85		3,2
	12.10 Wed		13:41		16 °C	EB		8,8 km	1:54:21	4,6 km/h	66 %	71 m	438 kcal		114			0,65 m	33,32		2,8
	13.10 Thu		17:10		17 °C	EB		7,0 km	1:29:38	4,7 km/h	57 %	111 m	344 kcal		55			0,65 m	34,18		2,6
	14.10 Fri		17:11		16 °C	EB		7,6 km	1:26:18	5,3 km/h	60 %	112 m	331 kcal		63			0,73 m	34,17		2,7
	15.10 Sat
	16.10 Sun
	17.10 Mon
	18.10 Tue		07:29		9 °C	TR		6,3 km	57:27	9:08/km	74 %	39 m	332 kcal		87		27,30	0,68 m	34,06		3,4
			17:12		19 °C	EB		6,4 km	1:17:09	5,0 km/h	58 %	111 m	296 kcal		51			0,70 m	34,58		2,5
	19.10 Wed
	20.10 Thu		17:12		13 °C	EB		7,1 km	1:18:50	5,4 km/h	58 %	121 m	302 kcal		51			0,75 m	34,62		2,6
	21.10 Fri
	22.10 Sat
	23.10 Sun
	24.10 Mon
	25.10 Tue		07:30		11 °C	TR		6,4 km	57:00	8:59/km	77 %	46 m	333 kcal		96		26,68	0,69 m	34,82		3,3
	26.10 Wed
	27.10 Thu
	28.10 Fri
	29.10 Sat
	30.10 Sun
	31.10 Mon
3x Laufen					10 °C			18,9 km	2:54:00	9:12/km	74 %	110 m	985 kcal		271		26,73	0,67 m	34,24
8x NordicWalken					16 °C			57,6 km	11:30:05	5,0 km/h	60 %	918 m	2 645 kcal		500			0,69 m	34,22
2x Wandern					14 °C			7,3 km	1:54:35	3,8 km/h	54 %	37 m	665 kcal		59			0,56 m	34,58

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