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Activity data of ju_wien

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October, 2022, 41. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	10.10 Mon		17:09		16 °C	EB		7,2 km	1:24:54	5,1 km/h	58 %	131 m	325 kcal		56			0,70 m	34,41		3,0
	11.10 Tue		07:32		11 °C	TR		6,3 km	59:33	9:31/km	74 %	25 m	320 kcal		88		26,23	0,67 m	33,85		3,2
	12.10 Wed		13:41		16 °C	EB		8,8 km	1:54:21	4,6 km/h	66 %	71 m	438 kcal		114			0,65 m	33,32		2,8
	13.10 Thu		17:10		17 °C	EB		7,0 km	1:29:38	4,7 km/h	57 %	111 m	344 kcal		55			0,65 m	34,18		2,6
	14.10 Fri		17:11		16 °C	EB		7,6 km	1:26:18	5,3 km/h	60 %	112 m	331 kcal		63			0,73 m	34,17		2,7
	15.10 Sat
	16.10 Sun
1x Laufen					11 °C			6,3 km	59:33	9:31/km	74 %	25 m	320 kcal		88		26,23	0,67 m	33,85
4x NordicWalken					16 °C			30,6 km	6:15:11	4,9 km/h	60 %	425 m	1 438 kcal		288			0,67 m	33,97

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