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Activity data of ju_wien

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December, 2022, 48. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.12 Thu		17:04		2 °C	EB		7,9 km	1:29:32	5,3 km/h	56 %	111 m	343 kcal		50			0,70 m	35,95		2,6
	02.12 Fri
	03.12 Sat
	04.12 Sun
	05.12 Mon
	06.12 Tue		07:30		4 °C	TR		6,3 km	55:00	8:44/km			495 kcal		105
	07.12 Wed
	08.12 Thu
	09.12 Fri
	10.12 Sat
	11.12 Sun
	12.12 Mon
	13.12 Tue		07:30		-4 °C	TR		6,3 km	58:39	9:15/km	74 %	30 m	336 kcal		88		26,87	0,67 m	35,27		3,2
			16:58		-2 °C	EB		6,8 km	1:22:18	5,0 km/h	57 %	106 m	315 kcal		51			0,67 m	35,16		2,6
	14.12 Wed
	15.12 Thu
	16.12 Fri
	17.12 Sat
	18.12 Sun
	19.12 Mon
	20.12 Tue
	21.12 Wed
	22.12 Thu
	23.12 Fri
	24.12 Sat
	25.12 Sun
	26.12 Mon
	27.12 Tue		07:33		7 °C	TR		6,2 km	57:12	9:17/km	79 %	31 m	326 kcal		106		24,69	0,67 m	34,17		3,4
			17:06		4 °C	EB		6,9 km	1:21:54	5,1 km/h	61 %	119 m	314 kcal		61			0,68 m	34,04		2,6
	28.12 Wed
	29.12 Thu		10:42		1 °C	BG		3,4 km	45:30	4,4 km/h	61 %	49 m	174 kcal		36			0,64 m	33,16		2,0
			17:01		2 °C	EB		6,9 km	1:21:49	5,0 km/h	58 %	110 m	314 kcal		53			0,68 m	34,11		2,7
	30.12 Fri
	31.12 Sat
3x Laufen					2 °C			18,8 km	2:50:51	9:05/km	76 %	61 m	1 157 kcal		299		25,79	0,67 m	34,73
5x NordicWalken					1 °C			31,8 km	6:21:03	5,0 km/h	58 %	495 m	1 460 kcal		251			0,67 m	34,64

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