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Activity data of ju_wien

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December, 2022, 52. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	26.12 Mon
	27.12 Tue		07:33		7 °C	TR		6,2 km	57:12	9:17/km	79 %	31 m	326 kcal		106		24,69	0,67 m	34,17		3,4
			17:06		4 °C	EB		6,9 km	1:21:54	5,1 km/h	61 %	119 m	314 kcal		61			0,68 m	34,04		2,6
	28.12 Wed
	29.12 Thu		10:42		1 °C	BG		3,4 km	45:30	4,4 km/h	61 %	49 m	174 kcal		36			0,64 m	33,16		2,0
			17:01		2 °C	EB		6,9 km	1:21:49	5,0 km/h	58 %	110 m	314 kcal		53			0,68 m	34,11		2,7
	30.12 Fri
	31.12 Sat
	01.01 Sun		09:38		4 °C	TR		7,7 km	1:18:09	10:10/km	72 %	64 m	414 kcal		108		24,94	0,66 m	33,85		3,6
2x Laufen					5 °C			13,9 km	2:15:21	9:46/km	74 %	95 m	740 kcal		214		24,83	0,66 m	33,99
3x NordicWalken					2 °C			17,2 km	3:29:13	4,9 km/h	60 %	278 m	802 kcal		150			0,67 m	33,88

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