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Activity data of ju_wien

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January, 2023, 52. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.01 Sun		09:38		4 °C	TR		7,7 km	1:18:09	10:10/km	72 %	64 m	414 kcal		108		24,94	0,66 m	33,85		3,6
	02.01 Mon
	03.01 Tue
	04.01 Wed		07:30		3 °C	TR		6,3 km	58:11	9:17/km	75 %	44 m	325 kcal		93		26,16	0,67 m	33,98		3,4
	05.01 Thu
	06.01 Fri
	07.01 Sat
	08.01 Sun
	09.01 Mon
	10.01 Tue
	11.01 Wed
	12.01 Thu
	13.01 Fri		14:00			EB		6,9 km	1:20:00	5,2 km/h			307 kcal		62
	14.01 Sat
	15.01 Sun
	16.01 Mon
	17.01 Tue		07:26		2 °C	TR		6,2 km	56:27	9:05/km	77 %	44 m	322 kcal		95		26,25	0,70 m	33,80		3,4
	18.01 Wed
	19.01 Thu		17:07		1 °C	EB		7,0 km	1:18:26	5,3 km/h	57 %	125 m	301 kcal		49			0,72 m	34,56		2,4
	20.01 Fri
	21.01 Sat
	22.01 Sun
	23.01 Mon		17:01		2 °C	EB		6,9 km	1:18:45	5,3 km/h	63 %	107 m	302 kcal		69			0,70 m	34,36		2,5
	24.01 Tue		07:28		2 °C	TR		6,4 km	58:21	9:09/km	74 %	53 m	326 kcal		89		27,26	0,68 m	34,59		3,2
	25.01 Wed
	26.01 Thu
	27.01 Fri
	28.01 Sat
	29.01 Sun
	30.01 Mon
	31.01 Tue		07:26		2 °C	TR		6,2 km	55:42	9:01/km	79 %	42 m	328 kcal		102		25,65	0,69 m	33,88		3,6
5x Laufen					2 °C			32,7 km	5:06:50	9:22/km	75 %	247 m	1 715 kcal		487		25,98	0,67 m	34,01
3x NordicWalken					1 °C			20,8 km	3:57:11	5,3 km/h	60 %	232 m	910 kcal		180			0,70 m	34,46

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