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Activity data of ju_wien

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May, 2023, 18. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.05 Mon
	02.05 Tue		07:31		14 °C	EB		6,3 km	1:18:43	4,8 km/h	58 %	50 m	302 kcal		51			0,67 m	33,05		2,6
	03.05 Wed		09:00		14 °C	EB		5,0 km	1:18:56	3,8 km/h	56 %	28 m	303 kcal		45			0,56 m	32,86		2,0
	04.05 Thu		17:04		19 °C	EB		4,9 km	1:02:19	4,8 km/h	60 %	89 m	239 kcal		46			0,65 m	32,58		2,3
	05.05 Fri
	06.05 Sat
	07.05 Sun		15:31		19 °C			3,9 km	1:09:56	3,3 km/h	63 %	75 m	406 kcal		62			0,52 m	32,22		2,3
	08.05 Mon
	09.05 Tue
	10.05 Wed		17:08		18 °C	EB		7,0 km	1:23:35	5,0 km/h	56 %	136 m	320 kcal		49			0,68 m	33,23		2,7
	11.05 Thu
	12.05 Fri
	13.05 Sat
	14.05 Sun
	15.05 Mon		17:07		17 °C	EB		7,1 km	1:23:17	5,1 km/h	62 %	138 m	319 kcal		67			0,69 m	33,25		2,5
	16.05 Tue
	17.05 Wed
	18.05 Thu		13:41		12 °C	EB		9,3 km	2:00:37	4,6 km/h	59 %	73 m	462 kcal		81			0,65 m	33,23		2,8
	19.05 Fri		13:37		19 °C	EB		9,5 km	2:12:09	4,3 km/h	63 %	65 m	507 kcal		109			0,60 m	33,12		3,0
	20.05 Sat
	21.05 Sun
	22.05 Mon
	23.05 Tue
	24.05 Wed
	25.05 Thu
	26.05 Fri		14:18		23 °C	EB		7,0 km	1:25:41	4,9 km/h	59 %	133 m	328 kcal		60			0,68 m	33,67		2,8
	27.05 Sat
	28.05 Sun
	29.05 Mon
	30.05 Tue
	31.05 Wed		19:07		20 °C			1,9 km	25:54	4,4 km/h	66 %	69 m	150 kcal		28			0,63 m	33,16		2,2
			21:03		17 °C			2,2 km	31:14	4,2 km/h	66 %	61 m	181 kcal		33			0,62 m	33,01		2,1
8x NordicWalken					16 °C			56,1 km	12:05:17	4,6 km/h	59 %	712 m	2 780 kcal		508			0,64 m	33,15
3x Wandern					18 °C			8,0 km	2:07:04	3,8 km/h	64 %	205 m	737 kcal		123			0,56 m	32,61

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