| 01.06 Mon | | |
|
21 °C |
|
|
11,8 km |
56:15 |
4:46/km |
143 bpm |
103 m |
863 kcal |
|
Enkenbach-Alsenborn Laufen |
89 |
|
55,47 |
1,30 m |
| 03.06 Wed | | |
|
18 °C |
|
|
2,9 km |
16:20 |
5:39/km |
130 bpm |
6 m |
218 kcal |
|
Enkenbach-Alsenborn Laufen |
20 |
|
50,36 |
1,09 m |
| 09.06 Tue | | |
|
17 °C |
|
|
8,8 km |
43:51 |
5:00/km |
138 bpm |
84 m |
647 kcal |
|
Enkenbach-Alsenborn Laufen |
63 |
|
54,96 |
1,24 m |
| 10.06 Wed | | |
|
13 °C |
|
|
10,5 km |
51:00 |
4:52/km |
144 bpm |
63 m |
817 kcal |
|
Enkenbach-Alsenborn Laufen |
82 |
|
53,41 |
1,25 m |
| 11.06 Thu | | |
|
15 °C |
|
|
11,2 km |
55:37 |
4:59/km |
135 bpm |
94 m |
824 kcal |
|
Enkenbach-Alsenborn Laufen |
76 |
|
56,53 |
1,22 m |
| 12.06 Fri | | |
|
15 °C |
|
|
12,3 km |
1:06:37 |
5:25/km |
138 bpm |
200 m |
913 kcal |
|
Kaiserslautern Laufen |
99 |
|
50,08 |
1,15 m |
| 13.06 Sat | | |
|
18 °C |
|
|
10,6 km |
52:43 |
4:58/km |
148 bpm |
106 m |
820 kcal |
|
Enkenbach-Alsenborn Laufen |
92 |
|
50,21 |
1,23 m |
| 14.06 Sun | | |
|
19 °C |
|
|
26,1 km |
2:21:42 |
5:26/km |
145 bpm |
458 m |
1 994 kcal |
|
Kaiserslautern Laufen |
241 |
|
46,87 |
1,15 m |
| 15.06 Mon | | |
|
19 °C |
|
|
10,0 km |
51:26 |
5:08/km |
134 bpm |
85 m |
746 kcal |
|
Enkenbach-Alsenborn Laufen |
65 |
|
55,01 |
1,22 m |
| 16.06 Tue | | |
|
21 °C |
|
|
10,5 km |
52:08 |
4:57/km |
141 bpm |
82 m |
792 kcal |
|
Enkenbach-Alsenborn Laufen |
79 |
|
53,85 |
1,25 m |