RUNALYZE Sign up for free Features

Activity data of kappel1719

Total distance:	15,377.94 km	Number of activities:	1291x
Total duration:	50d 23:28:48	First activity:	16.01.2014

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

November, 2019, 47. week

You can select any time range by selecting two dates.

Show selection

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.11. Fri				6 °C			11,1 km	52:48	4:46/km		84 m	981 kcal			78			1.28 m
	02.11. Sat
	03.11. Sun
	04.11. Mon				11 °C			12,2 km	56:48	4:39/km		95 m	1082 kcal			84			1.33 m
	05.11. Tue				10 °C			14,4 km	1:07:50	4:43/km		149 m	1282 kcal			100			1.31 m
	06.11. Wed
	07.11. Thu				8 °C			10,0 km	47:41	4:46/km		85 m	895 kcal			70			1.28 m
	08.11. Fri				6 °C			10,1 km	50:40	5:00/km		224 m	887 kcal			75			1.23 m
	09.11. Sat
	10.11. Sun				1 °C			10,9 km	51:16	4:42/km		202 m	957 kcal			76			1.30 m
	11.11. Mon				3 °C			11,0 km	50:50	4:37/km		188 m	977 kcal			75			1.32 m
	12.11. Tue				7 °C			10,2 km	42:27	4:11/km		40 m	857 kcal			63			1.42 m
	13.11. Wed
	14.11. Thu				7 °C			11,4 km	54:35	4:47/km		151 m	1014 kcal			81			1.29 m
	15.11. Fri				2 °C			10,0 km	49:13	4:55/km		89 m	883 kcal			73			1.24 m
	16.11. Sat				6 °C			12,2 km	1:00:09	4:55/km		229 m	1089 kcal			89			1.24 m
	17.11. Sun
	18.11. Mon
	19.11. Tue				6 °C			15,2 km	1:11:09	4:41/km	74 %	101 m	1072 kcal			108		57.48	1.30 m
	20.11. Wed
	21.11. Thu
	22.11. Fri
	23.11. Sat
	24.11. Sun
	25.11. Mon
	26.11. Tue
	27.11. Wed
	28.11. Thu
	29.11. Fri
	30.11. Sat
12x Laufen					6 °C			138,8 km	10:55:26	4:43/km	74 %	1.637 m	11976 kcal			972		57.48	1.29 m

Click on an activity to see more details.
Public activities are marked:

Glossary · Help and support · Forum · Donate & Support the project · Blog · Statement of Privacy · Terms of use · Imprint © 2019 RUNALYZE Team