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Activity data of kappel1719

Total distance: 15,935.31 km Number of activities: 1335x kappel1719
Total duration: 52d 19:27:38

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxVO2maxStride length
01.01. Wed
02.01. Thu
03.01. Fri6 °C16,1 km1:18:514:53/km73 %244 m1088 kcal11356.691.26 m
04.01. Sat
05.01. Sun6 °C13,0 km1:01:284:44/km72 %163 m860 kcal8559.521.27 m
06.01. Mon
07.01. Tue5 °C14,2 km1:06:314:41/km73 %98 m939 kcal9559.221.30 m
08.01. Wed5 °CIT9,3 km40:024:17/km72 %81 m500 kcal2 x (5 * 200m)5767.491.39 m
09.01. Thu8 °C9,9 km48:044:50/km74 %105 m701 kcalEasy7356.001.28 m
10.01. Fri8 °CTDL16,3 km1:10:154:19/km78 %109 m1125 kcal13359.011.38 m
11.01. Sat3 °C13,9 km1:04:074:38/km73 %131 m905 kcal9160.241.32 m
12.01. Sun8,4 km40:014:47/km74 %5 m647 kcalLaufband locker6156.221.26 m
13.01. Mon6 °C12,1 km58:124:48/km68 %83 m746 kcal6762.541.27 m
14.01. Tue10 °CIT5,7 km25:014:22/km73 %61 m339 kcal8 x 150 m3764.381.36 m
15.01. Wed11 °C14,2 km1:09:194:53/km68 %169 m876 kcal8061.601.26 m
16.01. Thu11 °C16,2 km1:10:064:20/km78 %113 m1140 kcalTWL: 4 x (2min ~ ...13059.321.39 m
17.01. Fri
18.01. Sat4 °C26,0 km2:13:565:09/km76 %506 m1845 kcal22350.161.20 m
19.01. Sun5 °C9,6 km48:085:00/km70 %111 m655 kcal6057.581.21 m
20.01. Mon
21.01. Tue
22.01. Wed
23.01. Thu
24.01. Fri
25.01. Sat
26.01. Sun
27.01. Mon
28.01. Tue
29.01. Wed
30.01. Thu
31.01. Fri
14x Laufen7 °C185,0 km14:34:014:43/km73 %1.979 m12366 kcal130558.221.29 m

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