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Activity data of kappel1719

Total distance:	19 139,36 km	Number of activities:	1616x
Total duration:	63d 23:11:45

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April, 2021, 15. week

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					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.04 Thu				19 °C			7,8 km	39:54	5:08/km	151 bpm	53 m	595 kcal			74		46.71	1.23 m
	02.04 Fri
	03.04 Sat				3 °C			8,7 km	44:45	5:10/km	151 bpm	98 m	651 kcal			83		46.91	1.20 m
	04.04 Sun
	05.04 Mon
	06.04 Tue
	07.04 Wed							4,0 km	20:48	5:10/km	150 bpm		305 kcal			39		46.32	1.16 m
	08.04 Thu				-2 °C			8,2 km	41:27	5:03/km	147 bpm	90 m	574 kcal			71		49.96	1.22 m
	09.04 Fri				10 °C			10,2 km	50:34	4:57/km	153 bpm	46 m	747 kcal		Enkenbach-Alsenbo...	65		47.80	1.26 m
	10.04 Sat
	11.04 Sun				13 °C			10,1 km	51:54	5:08/km	153 bpm	122 m	760 kcal		Enkenbach-Alsenbo...	98		46.15	1.23 m
	12.04 Mon
	13.04 Tue
	14.04 Wed				-2 °C			10,4 km	53:02	5:07/km	150 bpm	92 m	727 kcal		Enkenbach-Alsenbo...	98		47.68	1.21 m
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	30.04 Fri
7x Laufen					7 °C			59,3 km	5:02:24	5:06/km	151 bpm	501 m	4359 kcal			528		47.41	1.22 m

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