Activity data of kappel1719

Total distance:	21 512,13 km	Number of activities:	1832x
Total duration:	71d 22:00:32

All years
2022	101x	45 km 193 km	9 °C	1 139,3 km -	3d 20:06:09	4:51/km	142 bpm	11 340 m	83 004 kcal	8983	54,57	1,26 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	57 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	44 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

June, 2022, 26. Week

		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.06 Wed	18 °C			11,6 km	59:34	5:08/km	144 bpm	83 m	872 kcal		Enkenbach-Alsenbo...	95		49,77	1,16 m
	02.06 Thu	22 °C			10,0 km	51:36	5:09/km	138 bpm	73 m	720 kcal		Enkenbach-Alsenbo...	72		52,59	1,18 m
	03.06 Fri
	04.06 Sat	16 °C			8,9 km	45:48	5:08/km	137 bpm	44 m	651 kcal		Enkenbach-Alsenbo...	63		53,13	1,16 m
	05.06 Sun
	06.06 Mon
	07.06 Tue	13 °C			10,2 km	51:16	5:02/km	135 bpm	92 m	705 kcal		Enkenbach-Alsenbo...	70		55,91	1,22 m
	08.06 Wed	21 °C			14,6 km	1:09:46	4:47/km	152 bpm	104 m	1 088 kcal		Enkenbach-Alsenbo...	116		50,64	1,31 m
	09.06 Thu
	10.06 Fri	10 °C			10,3 km	51:01	4:57/km	136 bpm	105 m	712 kcal		Enkenbach-Alsenbo...	69		56,59	1,25 m
	11.06 Sat
	12.06 Sun
	13.06 Mon	22 °C			10,1 km	48:40	4:51/km	139 bpm	101 m	707 kcal		Enkenbach-Alsenbo...	71		56,55	1,29 m
	14.06 Tue	10 °C			9,9 km	50:28	5:06/km	128 bpm	103 m	684 kcal		Enkenbach-Alsenbo...	58		58,84	1,21 m
	15.06 Wed	27 °C			11,0 km	50:54	4:38/km	148 bpm	84 m	820 kcal		Enkenbach-Alsenbo...	95		54,82	1,33 m
	16.06 Thu
	17.06 Fri
	18.06 Sat
	19.06 Sun
	20.06 Mon	20 °C			12,0 km	59:32	4:57/km	138 bpm	112 m	860 kcal		Enkenbach-Alsenbo...	87		55,30	1,26 m
	21.06 Tue	23 °C			10,0 km	49:12	4:55/km	146 bpm	72 m	742 kcal		Enkenbach-Alsenbo...	87		51,84	1,21 m
	22.06 Wed	24 °C			10,0 km	50:00	4:59/km	140 bpm	50 m	728 kcal		Enkenbach-Alsenbo...	78		53,62	1,21 m
	23.06 Thu	29 °C			14,2 km	34:41	24,5 km/h	139 bpm	131 m	460 kcal		Enkenbach-Alsenbo...	52
	24.06 Fri	24 °C			9,2 km	46:32	5:04/km	140 bpm	64 m	679 kcal		Enkenbach-Alsenbo...	68		52,65	1,19 m
		25 °C			20,7 km	53:57	23,0 km/h	132 bpm	188 m	621 kcal		Enkenbach-Alsenbo...	67
	25.06 Sat
	26.06 Sun	23 °C			30,0 km	1:17:24	23,3 km/h	129 bpm	396 m	781 kcal		Eisenberg (Pfalz)...	91
	27.06 Mon	17 °C			10,0 km	50:03	5:00/km	131 bpm	43 m	693 kcal		Enkenbach-Alsenbo...	59		58,13	1,20 m
	28.06 Tue	20 °C			10,7 km	52:16	4:54/km	136 bpm	90 m	738 kcal		Enkenbach-Alsenbo...	76		57,13	1,27 m
	29.06 Wed
	30.06 Thu
15x Laufen		9 °C		1 139,3 km	3d 20:06:09	0:41/km	142 bpm	11 340 m	83 004 kcal			8983		54,57	1,26 m
3x Radfahren		24 °C		64,9 km	2:46:02	23,5 km/h	132 bpm	715 m	1 862 kcal			210