Aktivitetsdata av kappel1719

Total distanse:	26 394,00 km	Number of activities:	2244x
Total varighet:	87d 08:16:21

Alle år
2024	76x	51 km 222 km	7 °C	862,2 km -	2d 22:01:37	4:52/km	137 bpm	9 146 m	62 447 kcal	6117	56,80	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
Totalt	4x	4x	4x	1x	4x	7x	1x

April, 2024, 17. Uke

		Temp.	Type	Distanse	Varighet	Tempo	gjsn. puls	Elev.	Energi	Runder	Tittel	TRIMP	VO₂max	VO₂max	Steglengde
	01.04 Man	8 °C		12,8 km	1:03:36	4:58/km	142 bpm	129 m	960 kcal		Enkenbach-Alsenbo...	101		53,06	1,24 m
	02.04 Tir	12 °C		10,7 km	51:01	4:46/km	139 bpm	125 m	760 kcal		Enkenbach-Alsenbo...	75		57,66	1,29 m
	03.04 Ons	8 °C		15,2 km	36:01	25,3 km/h		172 m	603 kcal		Eisenberg (Pfalz)...	31
	04.04 Tor
	05.04 Fre	19 °C		11,3 km	53:20	4:44/km	151 bpm	105 m	868 kcal		Enkenbach-Alsenbo...	107		51,84	1,30 m
	06.04 Lør
	07.04 Søn	20 °C		6,8 km	33:40	4:58/km	138 bpm	50 m	509 kcal		Enkenbach-Alsenbo...	47		55,19	1,24 m
	08.04 Man	23 °C		9,4 km	48:57	5:13/km	142 bpm	132 m	733 kcal		Enkenbach-Alsenbo...	79		50,26	1,17 m
	09.04 Tir	10 °C		11,4 km	54:33	4:47/km	130 bpm	130 m	765 kcal		Enkenbach-Alsenbo...	65		62,81	1,29 m
	10.04 Ons	12 °C		7,8 km	38:50	4:58/km	127 bpm	82 m	545 kcal		Enkenbach-Alsenbo...	45		61,42	1,24 m
	11.04 Tor	13 °C		10,8 km	51:07	4:45/km	138 bpm	65 m	766 kcal		Koblenz Laufen	72		58,14	1,30 m
	12.04 Fre
	13.04 Lør
	14.04 Søn
	15.04 Man
	16.04 Tir	8 °C		11,0 km	54:27	4:56/km	140 bpm	89 m	813 kcal		Enkenbach-Alsenbo...	83		54,46	1,25 m
	17.04 Ons	10 °C		10,2 km	50:31	4:58/km	135 bpm	152 m	716 kcal		Enkenbach-Alsenbo...	71		57,22	1,24 m
		6 °C		25,7 km	58:56	26,2 km/h		262 m	1 129 kcal		Enkenbach-Alsenbo...	56
	18.04 Tor	8 °C		10,1 km	49:05	4:53/km	132 bpm	113 m	708 kcal		Enkenbach-Alsenbo...	61		59,97	1,28 m
	19.04 Fre	6 °C		11,0 km	54:27	4:57/km	127 bpm	100 m	749 kcal		Enkenbach-Alsenbo...	59		61,69	1,25 m
	20.04 Lør
	21.04 Søn	2 °C		10,3 km	54:34	5:18/km	135 bpm	167 m	774 kcal		Enkenbach-Alsenbo...	75		52,86	1,16 m
					2:15				18 kcal		Stoppuhr	2
					0:11				1 kcal		Stoppuhr	0
	22.04 Man	6 °C		11,6 km	56:19	4:51/km	130 bpm	123 m	806 kcal		Enkenbach-Alsenbo...	70		61,47	1,27 m
	23.04 Tir	7 °C		11,2 km	54:38	4:52/km	134 bpm	168 m	787 kcal		Enkenbach-Alsenbo...	75		59,45	1,28 m
	24.04 Ons	6 °C		11,0 km	54:27	4:57/km	129 bpm	124 m	754 kcal		Enkenbach-Alsenbo...	66		60,66	1,26 m
	25.04 Tor	8 °C		9,0 km	43:17	4:49/km	138 bpm	61 m	655 kcal		Koblenz Laufen	64		57,44	1,28 m
	26.04 Fre	11 °C		10,6 km	48:08	4:32/km	145 bpm	93 m	773 kcal		Enkenbach-Alsenbo...	82		57,89	1,36 m
	27.04 Lør	7 °C		9,6 km	47:16	4:55/km	137 bpm	122 m	694 kcal		Enkenbach-Alsenbo...	66		57,00	1,26 m
	28.04 Søn
	29.04 Man
	30.04 Tir
19x Laufen		10 °C		196,5 km	16:02:13	4:54/km	136 bpm	2 130 m	14 135 kcal			1363		57,37	1,26 m
2x Radfahren		6 °C		40,9 km	1:34:57	25,8 km/h		434 m	1 732 kcal			87
2x Sonstiges					2:26				19 kcal			2