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Activity data of kappel1719

Total distance:	26 427,21 km	Number of activities:	2247x
Total duration:	87d 11:00:16

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February, 2015, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.02 Sun							11,0 km	57:00	5:11/km			836 kcal			73
	02.02 Mon				3 °C			21,0 km	1:46:05	5:03/km	60 bpm	9 m	1 973 kcal			18		82,24
	03.02 Tue							6,0 km	28:00	4:40/km			411 kcal			36
	04.02 Wed				-2 °C			16,2 km	1:18:09	4:50/km	60 bpm		1 452 kcal			13		76,94
	05.02 Thu
	06.02 Fri				1 °C			19,2 km	1:37:35	5:05/km	60 bpm	13 m	1 806 kcal			16		78,64
	07.02 Sat				-1 °C			10,5 km	56:40	5:24/km	60 bpm	4 m	980 kcal			6		47,39
	08.02 Sun				3 °C			34,6 km	2:40:51	4:39/km	60 bpm	289 m	3 275 kcal			27		130,90
	09.02 Mon
	10.02 Tue							5,0 km	23:00	4:36/km			337 kcal			30
	11.02 Wed				1 °C			13,0 km	1:02:54	4:51/km	60 bpm	61 m	1 183 kcal			11		123,14
	12.02 Thu
	13.02 Fri				2 °C			16,3 km	1:14:47	4:35/km	60 bpm	156 m	1 527 kcal			13		133,50
	14.02 Sat
	15.02 Sun				2 °C			28,4 km	2:17:55	4:51/km	60 bpm	26 m	2 653 kcal			25		122,52
	16.02 Mon
	17.02 Tue				2 °C	DL		20,7 km	1:35:13	4:36/km	60 bpm	16 m	1 943 kcal			16		92,06
	18.02 Wed				2 °C	IT		12,3 km	57:38	4:41/km	60 bpm	1 m	1 123 kcal			10		128,41
	19.02 Thu
	20.02 Fri				10 °C	DL		16,4 km	1:19:37	4:51/km	60 bpm	5 m	1 550 kcal			14		77,24
	21.02 Sat				6 °C	DL		9,0 km	46:23	5:09/km	60 bpm	4 m	846 kcal			7		40,99
	22.02 Sun				4 °C	LL		33,0 km	2:25:26	4:24/km	60 bpm	19 m	3 084 kcal			25		112,18
	23.02 Mon				4 °C	DL		10,5 km	49:48	4:46/km	60 bpm	4 m	997 kcal			8		55,09
	24.02 Tue				5 °C	DL		4,4 km	33:09	7:32/km	60 bpm		387 kcal			6		70,24
	25.02 Wed				4 °C	IT		13,8 km	1:02:10	4:30/km	60 bpm		1 269 kcal			11		75,97
	26.02 Thu
	27.02 Fri				4 °C	DL		10,2 km	52:29	5:09/km	60 bpm	15 m	953 kcal			9		113,49
	28.02 Sat
20x Laufen					2 °C			311,5 km	1d 01:04:49	4:50/km	60 bpm	622 m	28 585 kcal			374		98,12

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