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Activity data of kappel1719

Total distance:	26 427,21 km	Number of activities:	2247x
Total duration:	87d 11:00:16

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December, 2015, 49. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.12 Tue				11 °C			10,3 km	49:30	4:48/km	140 bpm	97 m	750 kcal			65		56,45	1,27 m
	02.12 Wed				7 °C			10,2 km	43:50	4:17/km	146 bpm	4 m	726 kcal			73		60,72	1,39 m
	03.12 Thu
	04.12 Fri				10 °C			10,1 km	50:26	5:01/km	131 bpm	18 m	675 kcal			52		57,80	1,23 m
	05.12 Sat				11 °C	WK		21,1 km	1:21:50	3:53/km	165 bpm	77 m	1 200 kcal		Nikolauslauf Haßl...	204		57,61	1,50 m
	06.12 Sun
	07.12 Mon
	08.12 Tue
	09.12 Wed				9 °C			10,1 km	48:29	4:48/km	142 bpm	92 m	768 kcal			68		55,47	1,27 m
	10.12 Thu
	11.12 Fri				7 °C			11,0 km	53:13	4:50/km	136 bpm	15 m	768 kcal			64		57,58	1,28 m
	12.12 Sat
	13.12 Sun
	14.12 Mon
	15.12 Tue
	16.12 Wed							5,1 km	22:08	4:22/km	145 bpm		383 kcal			35		59,89	1,38 m
	17.12 Thu				10 °C			12,1 km	58:55	4:53/km	140 bpm	19 m	894 kcal			79		54,69	1,26 m
	18.12 Fri				11 °C			10,6 km	50:09	4:45/km	145 bpm	4 m	842 kcal			78		53,99	1,28 m
	19.12 Sat				8 °C			13,2 km	1:05:10	4:56/km	147 bpm	20 m	1 080 kcal			104		50,63	1,24 m
	20.12 Sun
	21.12 Mon				10 °C			11,1 km	50:35	4:34/km	145 bpm	63 m	837 kcal			78		57,16	1,32 m
	22.12 Tue				13 °C			10,6 km	48:45	4:36/km	146 bpm	89 m	833 kcal			77		56,13	1,31 m
	23.12 Wed
	24.12 Thu				13 °C			1,9 km	9:37	5:02/km	140 bpm	7 m	156 kcal			14		52,48	1,20 m
	25.12 Fri
	26.12 Sat				13 °C			16,0 km	1:15:49	4:44/km	158 bpm	101 m	1 374 kcal			162		48,25	1,26 m
	27.12 Sun
	28.12 Mon				7 °C			23,1 km	1:44:44	4:32/km	148 bpm	35 m	1 633 kcal			166		55,67	1,31 m
	29.12 Tue				5 °C			10,0 km	49:15	4:55/km	141 bpm	18 m	762 kcal			68		53,78	1,21 m
	30.12 Wed
	31.12 Thu				5 °C	WK		10,0 km	37:28	3:45/km	170 bpm	29 m	550 kcal		Silvesterlauf Sch...	105		57,32	1,53 m
17x Laufen					9 °C			196,4 km	14:59:53	4:35/km	147 bpm	688 m	14 231 kcal			1492		55,35	1,31 m

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