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Activity data of kappel1719

Total distance:	26 427,21 km	Number of activities:	2247x
Total duration:	87d 11:00:16

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January, 2016, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	04.01 Mon				5 °C			13,3 km	1:03:19	4:45/km	149 bpm	18 m	1 057 kcal			108		52,06	1,28 m
	05.01 Tue							3,2 km	12:25	3:53/km			284 kcal			16			1,50 m
	06.01 Wed				6 °C			11,0 km	50:56	4:37/km	149 bpm	95 m	873 kcal			86		54,31	1,29 m
	07.01 Thu				5 °C			11,2 km	48:12	4:18/km	156 bpm	19 m	873 kcal			98		55,08	1,37 m
	08.01 Fri				7 °C			10,4 km	47:57	4:37/km	144 bpm	78 m	757 kcal			70		57,05	1,29 m
	09.01 Sat				7 °C			31,3 km	2:26:57	4:42/km	150 bpm	58 m	2 236 kcal			250		52,25	1,28 m
	10.01 Sun
6x Laufen					6 °C			80,4 km	6:09:46	4:36/km	149 bpm	268 m	6 080 kcal			628		53,54	1,30 m

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