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Activity data of kappel1719

Total distance:	26 437,12 km	Number of activities:	2248x
Total duration:	87d 11:46:35

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December, 2016, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.12 Thu
	02.12 Fri				6 °C			10,3 km	43:38	4:15/km	158 bpm	10 m	784 kcal			98		54,78	1,40 m
	03.12 Sat				4 °C			13,3 km	1:03:40	4:48/km	146 bpm	11 m	1 042 kcal			110		52,85	1,26 m
	04.12 Sun
	05.12 Mon
	06.12 Tue				-1 °C			12,1 km	57:46	4:47/km	147 bpm	4 m	943 kcal			101		52,41	1,27 m
	07.12 Wed				-1 °C			11,0 km	54:12	4:55/km	150 bpm	15 m	919 kcal			102		49,31	1,25 m
	08.12 Thu
	09.12 Fri				7 °C			17,2 km	1:22:36	4:48/km	154 bpm	9 m	1 420 kcal			170		48,88	1,27 m
	10.12 Sat
	11.12 Sun				7 °C			13,2 km	1:03:04	4:47/km	146 bpm	16 m	990 kcal			107		53,17	1,26 m
	12.12 Mon				6 °C			10,4 km	43:38	4:12/km	156 bpm	23 m	780 kcal			95		56,66	1,40 m
	13.12 Tue
	14.12 Wed				6 °C			13,5 km	1:05:29	4:51/km	146 bpm	33 m	1 042 kcal			113		52,24	1,26 m
	15.12 Thu
	16.12 Fri
	17.12 Sat				3 °C			9,0 km	40:49	4:32/km	155 bpm	16 m	733 kcal			86		52,08	1,31 m
	18.12 Sun				4 °C			21,6 km	1:41:07	4:41/km	148 bpm	25 m	1 594 kcal			183		53,54	1,27 m
	19.12 Mon				4 °C			10,5 km	50:41	4:50/km	142 bpm	14 m	798 kcal			80		54,40	1,28 m
	20.12 Tue
	21.12 Wed
	22.12 Thu				0 °C			9,3 km	46:16	4:58/km	152 bpm	10 m	805 kcal			91		47,79	1,23 m
	23.12 Fri				4 °C			6,0 km	29:19	4:53/km	143 bpm	14 m	479 kcal			49		53,18	1,23 m
	24.12 Sat
	25.12 Sun
	26.12 Mon				11 °C			4,1 km	29:56	7:16/km	116 bpm	9 m	305 kcal			25		41,98	0,85 m
					11 °C			8,0 km	40:02	5:00/km	152 bpm	50 m	678 kcal			80		47,77	1,20 m
	27.12 Tue
	28.12 Wed
	29.12 Thu
	30.12 Fri
	31.12 Sat
15x Laufen					4 °C			169,4 km	13:32:13	4:48/km	148 bpm	259 m	13 312 kcal			1490		51,68	1,26 m

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