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Activity data of kappel1719

Total distance:	26 384,38 km	Number of activities:	2243x
Total duration:	87d 07:29:05

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January, 2017, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.01 Sun
	02.01 Mon				1 °C			9,4 km	45:15	4:49/km	149 bpm	17 m	721 kcal			83		51,25	1,27 m
	03.01 Tue				2 °C			12,0 km	58:31	4:52/km	149 bpm	26 m	931 kcal			109		50,48	1,27 m
	04.01 Wed
	05.01 Thu
	06.01 Fri
	07.01 Sat
	08.01 Sun
	09.01 Mon				1 °C			8,9 km	43:39	4:55/km	151 bpm	10 m	733 kcal			85		48,86	1,24 m
	10.01 Tue							3,6 km	15:42	4:24/km	162 bpm		283 kcal			39		50,52	1,35 m
	11.01 Wed
	12.01 Thu
	13.01 Fri							3,1 km	12:33	4:03/km	161 bpm		221 kcal			31		56,52	1,45 m
	14.01 Sat
	15.01 Sun							5,0 km	22:53	4:34/km	151 bpm		379 kcal			45		53,59	1,32 m
	16.01 Mon				-3 °C			10,3 km	50:12	4:53/km	148 bpm	15 m	800 kcal			89		50,77	1,26 m
	17.01 Tue
	18.01 Wed								32:18		136 bpm	1 m	447 kcal			48
	19.01 Thu
	20.01 Fri
	21.01 Sat							1,1 km	19:28	3,4 km/h			259 kcal			18
	22.01 Sun
	23.01 Mon
	24.01 Tue								34:29		145 bpm		532 kcal			62
	25.01 Wed							1,1 km	19:50	3,4 km/h			264 kcal			18
	26.01 Thu
	27.01 Fri
	28.01 Sat
	29.01 Sun								35:02		152 bpm	1 m	589 kcal			70
	30.01 Mon
	31.01 Tue
7x Laufen					0 °C			52,3 km	4:08:45	4:46/km	150 bpm	68 m	4 068 kcal			481		50,99	1,28 m
3x Radfahren									1:41:49		144 bpm	2 m	1 568 kcal			180
2x Sonstiges								2,2 km	39:18	3,4 km/h			523 kcal			36

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