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Activity data of kappel1719

Total distance:	26 464,64 km	Number of activities:	2250x
Total duration:	87d 16:52:11

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November, 2017, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.11 Wed
	02.11 Thu				11 °C			4,4 km	21:11	4:48/km		24 m	396 kcal			32			1,30 m
	03.11 Fri
	04.11 Sat
	05.11 Sun				14 °C	WK		42,3 km	3:19:33	4:43/km		396 m	3 797 kcal			871			1,29 m
	06.11 Mon
	07.11 Tue
	08.11 Wed
	09.11 Thu				8 °C			6,0 km	29:25	4:56/km		17 m	532 kcal			44			1,25 m
	10.11 Fri
	11.11 Sat
	12.11 Sun				3 °C			13,5 km	1:04:47	4:47/km		139 m	1 214 kcal			96			1,29 m
	13.11 Mon
	14.11 Tue				7 °C			11,7 km	54:09	4:37/km		45 m	1 058 kcal			81			1,31 m
	15.11 Wed
	16.11 Thu
	17.11 Fri
	18.11 Sat
	19.11 Sun				7 °C			11,0 km	53:47	4:53/km		100 m	994 kcal			80			1,26 m
	20.11 Mon
	21.11 Tue
	22.11 Wed				12 °C			10,1 km	45:45	4:32/km		52 m	901 kcal			68			1,34 m
	23.11 Thu
	24.11 Fri
	25.11 Sat				6 °C			9,9 km	49:03	4:56/km		191 m	905 kcal			73			1,25 m
	26.11 Sun
	27.11 Mon				4 °C			10,1 km	46:09	4:34/km		37 m	895 kcal			69			1,34 m
	28.11 Tue
	29.11 Wed
	30.11 Thu
9x Laufen					9 °C			119,1 km	9:23:49	4:44/km		1 001 m	10 692 kcal			1414			1,29 m

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