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Activity data of kappel1719

Total distance:	26 405,38 km	Number of activities:	2245x
Total duration:	87d 09:12:51

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December, 2017, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.12 Fri				2 °C			11,1 km	52:30	4:43/km		46 m	1 014 kcal			78			1,31 m
	02.12 Sat
	03.12 Sun
	04.12 Mon				3 °C			10,1 km	51:54	5:08/km		207 m	917 kcal			77			1,22 m
	05.12 Tue
	06.12 Wed				4 °C			10,3 km	47:01	4:34/km		44 m	849 kcal			70			1,32 m
	07.12 Thu				6 °C			10,4 km	49:21	4:45/km		57 m	940 kcal			73			1,28 m
	08.12 Fri
	09.12 Sat				1 °C			10,1 km	48:25	4:48/km		187 m	922 kcal			72			1,27 m
	10.12 Sun
	11.12 Mon				7 °C			9,9 km	42:34	4:19/km		26 m	880 kcal			63			1,40 m
	12.12 Tue				4 °C			12,2 km	56:41	4:38/km		50 m	1 105 kcal			84			1,31 m
	13.12 Wed				4 °C			10,2 km	48:18	4:44/km		36 m	926 kcal			72			1,31 m
	14.12 Thu
	15.12 Fri				5 °C			11,0 km	48:33	4:25/km		42 m	982 kcal			72			1,38 m
	16.12 Sat
	17.12 Sun				3 °C			15,4 km	1:14:53	4:51/km		113 m	1 405 kcal			111			1,26 m
	18.12 Mon				2 °C			10,0 km	47:10	4:43/km		54 m	905 kcal			70			1,29 m
	19.12 Tue
	20.12 Wed				4 °C			10,1 km	42:57	4:14/km		26 m	910 kcal			64			1,42 m
	21.12 Thu
	22.12 Fri				9 °C			9,3 km	44:17	4:47/km		175 m	845 kcal			66			1,29 m
	23.12 Sat				8 °C			13,2 km	1:05:12	4:57/km		263 m	1 193 kcal			97			1,25 m
	24.12 Sun
	25.12 Mon
	26.12 Tue				7 °C			10,2 km	49:54	4:54/km		99 m	926 kcal			74			1,23 m
	27.12 Wed				6 °C			12,0 km	58:20	4:51/km		148 m	1 098 kcal			87			1,26 m
	28.12 Thu				3 °C			9,8 km	47:33	4:53/km		182 m	887 kcal			71			1,27 m
	29.12 Fri
	30.12 Sat
	31.12 Sun				13 °C			15,9 km	1:17:30	4:52/km		164 m	1 452 kcal			115			1,27 m
18x Laufen					5 °C			201,2 km	15:53:03	4:44/km		1 919 m	18 156 kcal			1416			1,29 m

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