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Activity data of kappel1719

Total distance:	26 394,00 km	Number of activities:	2244x
Total duration:	87d 08:16:21

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February, 2018, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.02 Thu				3 °C			11,2 km	48:29	4:20/km		467 m	962 kcal			72			1,39 m
	02.02 Fri				3 °C			15,2 km	1:13:06	4:50/km		145 m	1 373 kcal			108			1,28 m
	03.02 Sat
	04.02 Sun				0 °C			21,3 km	1:40:16	4:43/km		277 m	1 940 kcal			149			1,28 m
	05.02 Mon				1 °C			12,0 km	56:54	4:44/km		55 m	1 099 kcal			84			1,29 m
	06.02 Tue				1 °C			12,0 km	52:10	4:20/km		527 m	1 032 kcal			77			1,37 m
	07.02 Wed				2 °C			10,2 km	51:55	5:04/km		183 m	922 kcal			77			1,22 m
	08.02 Thu				1 °C			10,1 km	44:56	4:28/km		26 m	894 kcal			66			1,36 m
	09.02 Fri				3 °C			10,2 km	47:55	4:42/km		29 m	933 kcal			71			1,30 m
	10.02 Sat
	11.02 Sun				2 °C			20,2 km	1:36:21	4:47/km		172 m	1 838 kcal			143			1,26 m
	12.02 Mon				3 °C			12,3 km	56:55	4:39/km		44 m	1 111 kcal			84			1,31 m
	13.02 Tue				1 °C			14,0 km	57:48	4:07/km		553 m	1 217 kcal			85			1,44 m
	14.02 Wed				2 °C			10,6 km	49:13	4:38/km		24 m	964 kcal			73			1,32 m
	15.02 Thu				1 °C			10,3 km	48:37	4:45/km		18 m	936 kcal			72			1,29 m
	16.02 Fri
	17.02 Sat				1 °C			17,0 km	1:25:27	5:01/km		324 m	1 541 kcal			127			1,23 m
	18.02 Sun
	19.02 Mon				2 °C			12,1 km	56:39	4:42/km		50 m	1 103 kcal			84			1,30 m
	20.02 Tue				3 °C			10,0 km	40:33	4:03/km		422 m	866 kcal			60			1,47 m
	21.02 Wed
	22.02 Thu				1 °C			10,2 km	42:17	4:09/km		43 m	913 kcal			62			1,42 m
	23.02 Fri				1 °C			12,5 km	1:00:14	4:48/km		51 m	1 150 kcal			89			1,27 m
	24.02 Sat
	25.02 Sun				-2 °C			18,2 km	1:28:02	4:51/km		209 m	1 643 kcal			130			1,26 m
	26.02 Mon				-5 °C			10,2 km	47:53	4:42/km		59 m	927 kcal			71			1,30 m
	27.02 Tue
	28.02 Wed				-4 °C			11,2 km	49:02	4:22/km		48 m	992 kcal			72			1,38 m
21x Laufen					0 °C			270,9 km	20:54:42	4:38/km		3 726 m	24 356 kcal			1856			1,30 m

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