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Activity data of kappel1719

Total distance:	26 464,64 km	Number of activities:	2250x
Total duration:	87d 16:52:11

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March, 2018, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.03 Thu				0 °C			10,3 km	51:14	4:59/km		218 m	926 kcal			76			1,24 m
	02.03 Fri
	03.03 Sat							11,0 km	54:00	4:55/km			792 kcal			80
	04.03 Sun				4 °C			3,2 km	16:30	5:06/km		10 m	288 kcal			24			1,20 m
					5 °C	WK		10,0 km	36:57	3:42/km		35 m	542 kcal		Auwaldlauf Hördt	161			1,54 m
					6 °C			2,7 km	18:07	6:38/km		12 m	243 kcal			26			0,94 m
	05.03 Mon				11 °C			12,2 km	56:24	4:37/km		62 m	1 104 kcal			83			1,32 m
	06.03 Tue				8 °C			10,2 km	48:17	4:44/km		39 m	931 kcal			71			1,29 m
	07.03 Wed				5 °C			12,2 km	54:43	4:29/km		74 m	1 105 kcal			81			1,36 m
	08.03 Thu
	09.03 Fri				9 °C			13,2 km	1:01:07	4:38/km		216 m	1 200 kcal			90			1,32 m
	10.03 Sat
	11.03 Sun				11 °C			24,0 km	1:53:51	4:45/km		311 m	2 193 kcal			169			1,27 m
	12.03 Mon				11 °C			12,2 km	55:06	4:31/km		50 m	1 100 kcal			81			1,35 m
	13.03 Tue				8 °C			10,3 km	44:52	4:22/km		31 m	926 kcal			66			1,38 m
	14.03 Wed				9 °C			9,5 km	43:01	4:32/km		310 m	831 kcal			63			1,33 m
	15.03 Thu
	16.03 Fri				9 °C			15,0 km	1:10:32	4:41/km		272 m	1 374 kcal			104			1,30 m
	17.03 Sat				0 °C			10,3 km	50:20	4:53/km		93 m	926 kcal			74			1,23 m
	18.03 Sun				-2 °C			18,1 km	1:29:54	4:58/km		331 m	1 642 kcal			133			1,24 m
	19.03 Mon				0 °C			11,0 km	53:44	4:53/km		91 m	991 kcal			79			1,28 m
	20.03 Tue
	21.03 Wed
	22.03 Thu
	23.03 Fri
	24.03 Sat
	25.03 Sun
	26.03 Mon
	27.03 Tue
	28.03 Wed
	29.03 Thu				9 °C			10,1 km	45:51	4:32/km		188 m	915 kcal			68			1,34 m
	30.03 Fri
	31.03 Sat
18x Laufen					6 °C			205,6 km	16:04:30	4:41/km		2 343 m	18 029 kcal			1529			1,29 m

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