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Activity data of kappel1719

Total distance:	26 427,21 km	Number of activities:	2247x
Total duration:	87d 11:00:16

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December, 2018, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.12 Sat
	02.12 Sun
	03.12 Mon				12 °C			10,3 km	43:31	4:14/km		72 m	925 kcal			64			1,42 m
	04.12 Tue
	05.12 Wed				5 °C			16,0 km	1:14:28	4:39/km		173 m	1 451 kcal			110			1,33 m
	06.12 Thu				11 °C			14,2 km	1:04:36	4:33/km		111 m	1 271 kcal			96			1,34 m
	07.12 Fri
	08.12 Sat
	09.12 Sun
	10.12 Mon				3 °C			10,1 km	46:45	4:39/km		92 m	908 kcal			69			1,30 m
	11.12 Tue
	12.12 Wed
	13.12 Thu
	14.12 Fri				0 °C			15,1 km	1:09:28	4:37/km		178 m	1 363 kcal			103			1,32 m
	15.12 Sat				-1 °C			2,5 km	14:08	5:41/km		49 m	221 kcal			21			1,10 m
					-1 °C	WK		7,6 km	28:42	3:45/km		144 m	674 kcal		Weihnachtsmarkt B...	125			1,53 m
	16.12 Sun
	17.12 Mon				3 °C			11,0 km	50:40	4:36/km		81 m	991 kcal			75			1,33 m
	18.12 Tue				6 °C			14,0 km	1:05:26	4:40/km		138 m	1 267 kcal			97			1,31 m
	19.12 Wed				21 °C			10,3 km	47:33	4:38/km		72 m	923 kcal			70			1,32 m
	20.12 Thu
	21.12 Fri
	22.12 Sat
	23.12 Sun				8 °C			15,6 km	1:13:56	4:44/km		248 m	1 419 kcal			109			1,30 m
	24.12 Mon
	25.12 Tue
	26.12 Wed
	27.12 Thu				0 °C			14,3 km	1:10:53	4:58/km		369 m	1 286 kcal			105			1,26 m
	28.12 Fri
	29.12 Sat
	30.12 Sun
	31.12 Mon				9 °C			15,0 km	1:10:36	4:42/km		29 m	1 350 kcal			104			1,31 m
13x Laufen					6 °C			156,0 km	12:00:42	4:37/km		1 756 m	14 049 kcal			1148			1,32 m

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