Dane dotyczące działalności kappel1719

Całkowity dystans:	26 517,29 km	Liczba działań:	2252x
Całkowity czas trwania:	87d 19:21:50

Wszystkie lata
2024	82x	46 km 201 km	8 °C	927,5 km -	3d 03:22:05	4:53/km	137 bpm	9 901 m	67 197 kcal	6606	56,76	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
Razem	4x	4x	4x	1x	4x	7x	1x

May, 2019, 18. Tydzień

		Temp.	Typ	Dystans	Czas	Tempo	śr. Tętno	wys.	Energia	Okrążenia	Tytuł	TRIMP	VO₂max	VO₂max	Długość kroku
	01.05 Śr	8 °C		7,4 km	20:56	21,1 km/h		71 m	254 kcal			18
	02.05 Cz	17 °C		15,3 km	1:12:18	4:43/km	143 bpm	175 m	1 107 kcal			116		56,23	1,29 m
	03.05 Pt	12 °C		11,3 km	52:59	4:41/km	138 bpm	84 m	806 kcal			75		59,28	1,30 m
	04.05 So			7,0 km	32:26	4:36/km	144 bpm		556 kcal			54		56,57	1,28 m
	05.05 Nie	8 °C		6,3 km	26:16	4:09/km	154 bpm	49 m	486 kcal			55		59,03	1,42 m
	06.05 Pon	9 °C		12,0 km	56:25	4:42/km	135 bpm	96 m	823 kcal			76		60,74	1,30 m
	07.05 Wt	11 °C		11,1 km	46:43	4:14/km	152 bpm		791 kcal			95		58,32	1,39 m
	08.05 Śr			4,1 km	19:28	4:48/km	138 bpm		315 kcal			27		56,83	1,26 m
	09.05 Cz
	10.05 Pt	15 °C		12,6 km	59:19	4:42/km	138 bpm	238 m	891 kcal			85		59,73	1,30 m
	11.05 So
	12.05 Nie	9 °C		27,0 km	2:06:18	4:41/km	149 bpm	827 m	2 050 kcal			237		54,80	1,29 m
	13.05 Pon
	14.05 Wt	14 °C		14,2 km	1:08:10	4:49/km	143 bpm	160 m	1 051 kcal			111		54,81	1,28 m
	15.05 Śr	13 °C		11,1 km	45:26	4:05/km	154 bpm		770 kcal			97		59,83	1,44 m
	16.05 Cz	13 °C		10,3 km	49:14	4:47/km	137 bpm	95 m	746 kcal			68		58,42	1,29 m
	17.05 Pt
	18.05 So
	19.05 Nie	19 °C		9,5 km	46:17	4:54/km	136 bpm	138 m	642 kcal			64		57,59	1,26 m
		20 °C		11,6 km	57:20	4:58/km	143 bpm	134 m	865 kcal			93		52,78	1,24 m
	20.05 Pon
	21.05 Wt			6,0 km	27:51	4:38/km	149 bpm		470 kcal			52		53,56	1,28 m
	22.05 Śr	14 °C		10,7 km	52:23	4:54/km	132 bpm	147 m	672 kcal			66		59,74	1,26 m
	23.05 Cz	21 °C		1,2 km	6:04	5:01/km	128 bpm	3 m	80 kcal			6		58,33	1,23 m
		21 °C	WK	5,0 km	17:33	3:33/km	172 bpm	10 m	257 kcal			53		60,21	1,62 m
		20 °C		0,8 km	4:26	5:55/km	138 bpm	3 m	69 kcal			6		44,46	1,04 m
	24.05 Pt	21 °C		9,9 km	47:24	4:47/km	140 bpm	190 m	718 kcal			70		57,37	1,27 m
	25.05 So
	26.05 Nie	21 °C		14,2 km	1:09:07	4:53/km	135 bpm	106 m	877 kcal			93		57,92	1,27 m
	27.05 Pon	12 °C		10,4 km	50:05	4:49/km	137 bpm	198 m	721 kcal			70		58,51	1,26 m
	28.05 Wt
	29.05 Śr
	30.05 Cz	17 °C		9,5 km	46:03	4:52/km	144 bpm	115 m	716 kcal			76		53,58	1,25 m
	31.05 Pt	22 °C		2,5 km	15:12	6:00/km	130 bpm	98 m	200 kcal			18		48,77	1,04 m
		22 °C	WK	9,2 km	39:03	4:14/km	169 bpm	341 m	750 kcal			110		51,98	1,39 m
		21 °C		1,5 km	9:47	6:29/km	127 bpm	35 m	128 kcal			10		44,37	0,96 m
26x Laufen		14 °C		244,1 km	19:03:37	4:41/km	142 bpm	3 242 m	17 557 kcal			1883		56,96	1,29 m
1x Radfahren		8 °C		7,4 km	20:56	21,1 km/h		71 m	254 kcal			18