Activity data of kappel1719

Total distance:	26 437,12 km	Number of activities:	2248x
Total duration:	87d 11:46:35

All years
2024	80x	50 km 215 km	8 °C	905,3 km -	3d 01:31:51	4:52/km	137 bpm	9 623 m	65 447 kcal	6386	56,95	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

June, 2019, 22. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.06 Sat
	02.06 Sun	26 °C		7,7 km	35:14	4:35/km	151 bpm	4 m	591 kcal			68		53,35	1,33 m
	03.06 Mon	22 °C		11,7 km	54:30	4:40/km	141 bpm	225 m	751 kcal			83		58,67	1,31 m
	04.06 Tue	11 °C		11,4 km	51:45	4:32/km	143 bpm	99 m	780 kcal			82		58,98	1,33 m
	05.06 Wed	27 °C		10,0 km	42:41	4:16/km	155 bpm	2 m	730 kcal			92		56,13	1,40 m
	06.06 Thu
	07.06 Fri	17 °C		2,6 km	13:16	5:03/km	134 bpm	117 m	186 kcal			17		58,91	1,24 m
		17 °C	WK	15,0 km	1:00:27	4:02/km	171 bpm	463 m	1 207 kcal			181		53,60	1,46 m
		12 °C		1,1 km	6:58	6:20/km	129 bpm	37 m	97 kcal			7		46,75	0,99 m
	08.06 Sat
	09.06 Sun
	10.06 Mon	20 °C		27,9 km	2:18:22	4:57/km	151 bpm	964 m	2 154 kcal			267		50,19	1,23 m
	11.06 Tue
	12.06 Wed	17 °C		8,3 km	34:22	4:09/km	154 bpm	54 m	568 kcal			73		58,97	1,43 m
	13.06 Thu
	14.06 Fri	15 °C		5,3 km	27:30	5:13/km	146 bpm	138 m	422 kcal			47		49,16	1,17 m
	15.06 Sat
	16.06 Sun
	17.06 Mon	23 °C		12,0 km	56:15	4:40/km	144 bpm	105 m	858 kcal			92		56,22	1,31 m
	18.06 Tue	12 °C		10,6 km	48:46	4:37/km	141 bpm	191 m	738 kcal			75		59,26	1,30 m
	19.06 Wed
	20.06 Thu	18 °C		9,3 km	45:12	4:53/km	142 bpm	102 m	689 kcal			73		54,41	1,25 m
	21.06 Fri	24 °C		1,4 km	7:14	5:12/km	141 bpm	1 m	111 kcal			11		50,17	1,17 m
		24 °C	WK	9,4 km	36:29	3:52/km	174 bpm		725 kcal		Altstadtlauf Neus...	115		52,78	1,48 m
	22.06 Sat
	23.06 Sun	22 °C		14,0 km	1:08:31	4:53/km	147 bpm	254 m	1 056 kcal			122		52,33	1,26 m
	24.06 Mon	16 °C		11,0 km	52:49	4:48/km	133 bpm	42 m	699 kcal			66		59,95	1,25 m
	25.06 Tue	21 °C		12,0 km	57:48	4:49/km	133 bpm	111 m	730 kcal			73		60,16	1,27 m
	26.06 Wed	17 °C		10,8 km	45:31	4:13/km	152 bpm	44 m	760 kcal			91		58,70	1,39 m
	27.06 Thu
	28.06 Fri	13 °C		9,7 km	46:51	4:49/km	131 bpm	102 m	606 kcal			57		61,37	1,27 m
	29.06 Sat
	30.06 Sun			10,0 km	46:39	4:39/km	148 bpm		809 kcal			85		53,84	1,28 m
21x Laufen		18 °C		211,2 km	16:17:10	4:38/km	147 bpm	3 055 m	15 267 kcal			1777		55,63	1,30 m