Activity data of kappel1719

Total distance:	26 384,38 km	Number of activities:	2243x
Total duration:	87d 07:29:05

All years
2024	75x	51 km 222 km	7 °C	852,6 km -	2d 21:14:21	4:52/km	137 bpm	9 024 m	61 753 kcal	6051	56,80	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

July, 2019, 27. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.07 Mon	28 °C		11,0 km	47:28	4:19/km	150 bpm	194 m	810 kcal			89		59,29	1,40 m
	02.07 Tue	23 °C		11,4 km	55:04	4:51/km	135 bpm	292 m	749 kcal			73		59,70	1,26 m
	03.07 Wed
	04.07 Thu			10,1 km	46:52	4:39/km	144 bpm	4 m	774 kcal			78		55,99	1,28 m
	05.07 Fri			10,2 km	47:50	4:42/km	144 bpm	2 m	787 kcal			79		55,18	1,27 m
	06.07 Sat
	07.07 Sun
	08.07 Mon
	09.07 Tue
	10.07 Wed			8,0 km	36:28	4:32/km	151 bpm		643 kcal			70		53,90	1,31 m
	11.07 Thu	30 °C		2,7 km	13:42	5:09/km	148 bpm	17 m	238 kcal			24		47,81	1,18 m
		31 °C		2,5 km	12:45	5:02/km	146 bpm	5 m	215 kcal			22		49,82	1,21 m
	12.07 Fri
	13.07 Sat			7,0 km	33:04	4:43/km	146 bpm		532 kcal			58		53,92	1,28 m
	14.07 Sun
	15.07 Mon	20 °C		17,0 km	1:21:45	4:49/km	146 bpm	388 m	1 233 kcal			142		54,14	1,28 m
	16.07 Tue	24 °C		11,1 km	46:24	4:12/km	155 bpm	40 m	798 kcal			101		57,49	1,42 m
	17.07 Wed	25 °C		9,8 km	46:00	4:42/km	136 bpm	96 m	653 kcal			63		60,12	1,30 m
	18.07 Thu
	19.07 Fri	23 °C		13,9 km	1:07:07	4:49/km	146 bpm	289 m	1 056 kcal			116		53,82	1,26 m
	20.07 Sat
	21.07 Sun	25 °C		20,0 km	1:34:04	4:42/km	146 bpm	188 m	1 431 kcal			164		54,78	1,30 m
	22.07 Mon	12 °C		11,0 km	51:43	4:42/km	134 bpm	206 m	703 kcal			67		62,14	1,28 m
	23.07 Tue	30 °C		10,6 km	44:09	4:10/km	157 bpm		792 kcal			100		56,67	1,41 m
	24.07 Wed
	25.07 Thu	18 °C		10,0 km	47:09	4:43/km	136 bpm	122 m	669 kcal			64		60,20	1,29 m
	26.07 Fri	18 °C		11,0 km	51:31	4:41/km	141 bpm	184 m	788 kcal			79		58,22	1,29 m
	27.07 Sat
	28.07 Sun	19 °C		2,1 km	9:43	4:43/km	139 bpm	4 m	153 kcal			14		57,79	1,29 m
		19 °C		10,0 km	37:25	3:45/km	175 bpm	50 m	775 kcal			120		54,77	1,55 m
		20 °C		1,2 km	9:07	7:52/km	134 bpm		127 kcal			12		32,04	0,84 m
	29.07 Mon	23 °C		11,9 km	55:37	4:41/km	145 bpm	106 m	901 kcal			93		55,55	1,30 m
	30.07 Tue	27 °C		10,2 km	42:23	4:10/km	155 bpm		718 kcal			92		57,84	1,41 m
	31.07 Wed	18 °C		11,0 km	52:31	4:46/km	141 bpm	196 m	810 kcal			80		56,98	1,26 m
23x Laufen		22 °C		223,5 km	17:09:51	4:36/km	145 bpm	2 383 m	16 355 kcal			1800		56,76	1,30 m