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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Stride length | ||||||
| 26.08 Mon | 26 °C | 10,0 km | 47:54 | 4:47/km | 139 bpm | 235 m | 701 kcal | 69 | 58,40 | 1,29 m | |||||||||
| 27.08 Tue | 30 °C | 15,0 km | 1:05:20 | 4:21/km | 152 bpm | 281 m | 1 117 kcal | 131 | 57,58 | 1,40 m | |||||||||
| 28.08 Wed | 5,0 km | 22:41 | 4:31/km | 143 bpm | 2 m | 389 kcal | 36 | 58,56 | 1,33 m | ||||||||||
| 29.08 Thu | 29 °C | 11,8 km | 57:42 | 4:53/km | 140 bpm | 81 m | 885 kcal | 87 | 55,03 | 1,26 m | |||||||||
| 30.08 Fri | 26 °C | 10,8 km | 52:26 | 4:51/km | 134 bpm | 181 m | 720 kcal | 68 | 59,64 | 1,27 m | |||||||||
| 31.08 Sat | 24 °C | 30,3 km | 2:29:32 | 4:56/km | 144 bpm | 601 m | 2 110 kcal | 250 | 53,32 | 1,25 m | |||||||||
| 01.09 Sun | 21 °C | 13,9 km | 35:38 | 23,4 km/h | 120 m | 537 kcal | 32 | ||||||||||||
| 22 °C | 16,5 km | 42:41 | 23,1 km/h | 165 m | 613 kcal | 38 | |||||||||||||
| 6x Laufen | 26 °C | 83,0 km | 6:35:35 | 4:46/km | 142 bpm | 1 381 m | 5 922 kcal | 641 | 56,03 | 1,28 m | |||||||||
| 2x Radfahren | 21 °C | 30,3 km | 1:18:19 | 23,2 km/h | 285 m | 1 150 kcal | 70 | ||||||||||||
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