Activity data of kappel1719

Total distance:	26 384,38 km	Number of activities:	2243x
Total duration:	87d 07:29:05

All years
2024	75x	51 km 220 km	7 °C	852,6 km -	2d 21:14:21	4:52/km	137 bpm	9 024 m	61 753 kcal	6051	56,80	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

September, 2019, 35. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.09 Sun	21 °C		13,9 km	35:38	23,4 km/h		120 m	537 kcal			32
		22 °C		16,5 km	42:41	23,1 km/h		165 m	613 kcal			38
	02.09 Mon	20 °C		14,3 km	1:06:09	4:38/km	133 bpm	141 m	861 kcal			83		63,05	1,31 m
	03.09 Tue	21 °C		14,4 km	1:07:57	4:44/km	128 bpm	145 m	825 kcal			77		64,50	1,29 m
	04.09 Wed	25 °C		11,1 km	47:50	4:18/km	139 bpm	130 m	625 kcal			78		65,57	1,37 m
	05.09 Thu	18 °C		11,3 km	55:47	4:56/km	123 bpm	213 m	659 kcal			54		64,94	1,24 m
	06.09 Fri	17 °C		16,1 km	1:14:29	4:38/km	134 bpm	116 m	1 017 kcal			98		62,19	1,30 m
	07.09 Sat
	08.09 Sun	12 °C		34,1 km	2:36:03	4:35/km	145 bpm	358 m	2 371 kcal			265		57,16	1,30 m
	09.09 Mon	15 °C		16,3 km	1:19:57	4:54/km	127 bpm	202 m	944 kcal			87		62,50	1,26 m
	10.09 Tue
	11.09 Wed	13 °C		10,1 km	49:40	4:55/km	132 bpm	74 m	679 kcal			62		59,09	1,23 m
	12.09 Thu	17 °C		11,0 km	52:51	4:48/km	138 bpm	66 m	776 kcal			76		57,35	1,25 m
	13.09 Fri	23 °C		14,8 km	1:02:43	4:14/km	150 bpm	31 m	1 020 kcal			121		59,47	1,41 m
	14.09 Sat
	15.09 Sun	20 °C		33,0 km	2:36:51	4:45/km	143 bpm	409 m	2 224 kcal			254		55,82	1,27 m
	16.09 Mon	22 °C		14,1 km	1:07:13	4:46/km	131 bpm	197 m	858 kcal			81		62,40	1,28 m
	17.09 Tue	17 °C		15,0 km	1:11:49	4:47/km	130 bpm	170 m	913 kcal			84		62,52	1,27 m
	18.09 Wed	15 °C		14,0 km	55:18	3:57/km	154 bpm	158 m	942 kcal			118		63,25	1,49 m
	19.09 Thu	15 °C		10,4 km	50:23	4:50/km	128 bpm	85 m	666 kcal			57		62,58	1,26 m
	20.09 Fri	16 °C		15,6 km	1:06:55	4:17/km	149 bpm	126 m	1 094 kcal			126		59,72	1,39 m
	21.09 Sat
	22.09 Sun	5 °C		35,4 km	2:39:32	4:30/km	140 bpm	377 m	2 312 kcal			245		61,20	1,32 m
	23.09 Mon	16 °C		12,2 km	59:05	4:52/km	128 bpm	97 m	786 kcal			66		62,19	1,25 m
	24.09 Tue	7 °C		10,3 km	50:37	4:55/km	126 bpm	204 m	630 kcal			53		63,47	1,23 m
	25.09 Wed	15 °C		10,4 km	41:43	4:01/km	150 bpm	45 m	706 kcal			80		63,55	1,46 m
	26.09 Thu	17 °C		11,2 km	53:40	4:48/km	132 bpm	171 m	741 kcal			67		61,51	1,27 m
	27.09 Fri
	28.09 Sat	17 °C		5,0 km	24:07	4:49/km	128 bpm	20 m	338 kcal			27		62,56	1,26 m
	29.09 Sun	14 °C		2,1 km	10:46	5:15/km	121 bpm	1 m	136 kcal			10		59,90	1,16 m
		14 °C	WK	21,1 km	1:22:46	3:55/km	169 bpm	39 m	1 699 kcal			237		54,72	1,48 m
	30.09 Mon	13 °C			0:07				1 kcal			0
		16 °C		8,1 km	40:21	5:00/km	136 bpm	83 m	604 kcal			54		55,94	1,22 m
26x Laufen		15 °C		371,3 km	1d 04:24:39	4:35/km	138 bpm	3 658 m	24 427 kcal			2560		60,54	1,30 m
2x Radfahren		21 °C		30,3 km	1:18:19	23,2 km/h		285 m	1 150 kcal			70