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Activity data of kappel1719

Total distance:	26 427,21 km	Number of activities:	2247x
Total duration:	87d 11:00:16

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October, 2019, 41. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	07.10 Mon				9 °C			11,9 km	1:00:42	5:07/km	136 bpm	304 m	815 kcal			86		55,16	1,19 m
	08.10 Tue				2 °C			10,3 km	42:03	4:05/km	149 bpm	2 m	690 kcal			81		62,53	1,42 m
	09.10 Wed				4 °C			12,2 km	1:00:59	5:01/km	139 bpm	372 m	844 kcal			92		55,40	1,20 m
	10.10 Thu				5 °C			12,4 km	58:06	4:42/km	136 bpm	136 m	808 kcal			81		60,40	1,28 m
	11.10 Fri				5 °C			10,2 km	48:29	4:45/km	134 bpm	238 m	651 kcal			64		61,70	1,27 m
	12.10 Sat
	13.10 Sun				24 °C			30,2 km	2:22:34	4:44/km	147 bpm	321 m	2 141 kcal			252		54,00	1,29 m
6x Laufen					11 °C			87,0 km	6:52:53	4:45/km	141 bpm	1 373 m	5 949 kcal			656		57,79	1,27 m

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