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Activity data of kappel1719

Total distance:	26 427,21 km	Number of activities:	2247x
Total duration:	87d 11:00:16

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December, 2019, 49. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	02.12 Mon				3 °C			12,2 km	57:06	4:42/km	133 bpm	169 m	755 kcal			72		62,33	1,30 m
	03.12 Tue				4 °C			14,2 km	1:07:06	4:43/km	128 bpm	130 m	813 kcal			75		64,65	1,29 m
	04.12 Wed				1 °C			7,8 km	48:10	6:12/km	135 bpm	163 m	517 kcal		Treppentraining	67		43,78	0,98 m
	05.12 Thu				-1 °C			10,5 km	48:52	4:39/km	128 bpm	83 m	616 kcal			55		65,67	1,29 m
	06.12 Fri				2 °C			16,3 km	1:09:47	4:17/km	148 bpm	120 m	1 126 kcal			126		60,20	1,39 m
	07.12 Sat
	08.12 Sun				7 °C			17,5 km	1:25:30	4:52/km	148 bpm	310 m	1 362 kcal			154		51,93	1,24 m
6x Laufen					3 °C			78,5 km	6:16:31	4:48/km	137 bpm	975 m	5 189 kcal			549		60,14	1,25 m

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