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Activity data of kappel1719

Total distance:	26 437,12 km	Number of activities:	2248x
Total duration:	87d 11:46:35

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December, 2019, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	23.12 Mon				7 °C			16,1 km	1:16:41	4:46/km	135 bpm	288 m	1 028 kcal			102		60,39	1,28 m
	24.12 Tue
	25.12 Wed
	26.12 Thu				2 °C			10,4 km	48:03	4:39/km	136 bpm	131 m	668 kcal			69		61,39	1,30 m
	27.12 Fri				5 °C			12,3 km	1:00:12	4:55/km	131 bpm	118 m	757 kcal			72		59,84	1,24 m
	28.12 Sat				1 °C			14,4 km	1:03:26	4:24/km	143 bpm	144 m	964 kcal			103		61,37	1,37 m
	29.12 Sun				1 °C			20,4 km	1:41:05	4:58/km	136 bpm	454 m	1 342 kcal			140		57,18	1,24 m
5x Laufen					3 °C			73,5 km	5:49:27	4:45/km	136 bpm	1 135 m	4 759 kcal			486		59,69	1,28 m

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