Activity data of kappel1719

Total distance:	26 373,77 km	Number of activities:	2242x
Total duration:	87d 06:40:57

All years
2024	74x	50 km 219 km	7 °C	842,0 km -	2d 20:26:13	4:53/km	137 bpm	8 931 m	60 980 kcal	5969	56,79	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

January, 2020, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.01 Wed
	02.01 Thu
	03.01 Fri	6 °C		16,1 km	1:18:51	4:53/km	138 bpm	244 m	1 088 kcal			113		56,69	1,26 m
	04.01 Sat
	05.01 Sun	6 °C		13,0 km	1:01:28	4:44/km	137 bpm	163 m	860 kcal			85		59,52	1,27 m
	06.01 Mon
	07.01 Tue	5 °C		14,2 km	1:06:31	4:41/km	138 bpm	98 m	939 kcal			95		59,22	1,30 m
	08.01 Wed	5 °C	IT	9,3 km	40:02	4:17/km	136 bpm	81 m	500 kcal		2 x (5 * 200m)	57		67,49	1,39 m
	09.01 Thu	8 °C		9,9 km	48:04	4:50/km	140 bpm	105 m	701 kcal		Easy	73		56,00	1,28 m
	10.01 Fri	8 °C	TDL	16,3 km	1:10:15	4:19/km	149 bpm	109 m	1 125 kcal			133		59,01	1,38 m
	11.01 Sat	3 °C		13,9 km	1:04:07	4:38/km	138 bpm	131 m	905 kcal			91		60,24	1,32 m
	12.01 Sun			8,4 km	40:01	4:47/km	140 bpm	5 m	647 kcal		Laufband locker	61		56,22	1,26 m
	13.01 Mon	6 °C		12,1 km	58:12	4:48/km	129 bpm	83 m	746 kcal			67		62,54	1,27 m
	14.01 Tue	10 °C	IT	5,7 km	25:01	4:22/km	139 bpm	61 m	339 kcal		8 x 150 m	37		64,38	1,36 m
	15.01 Wed	11 °C		14,2 km	1:09:19	4:53/km	129 bpm	169 m	876 kcal			80		61,60	1,26 m
	16.01 Thu	11 °C		16,2 km	1:10:06	4:20/km	148 bpm	113 m	1 140 kcal		TWL: 4 x (2min ~ ...	130		59,32	1,39 m
	17.01 Fri
	18.01 Sat	4 °C		26,0 km	2:13:56	5:09/km	144 bpm	506 m	1 845 kcal			223		50,16	1,20 m
	19.01 Sun	5 °C		9,6 km	48:08	5:00/km	133 bpm	111 m	655 kcal			60		57,58	1,21 m
	20.01 Mon
	21.01 Tue
	22.01 Wed
	23.01 Thu	1 °C		9,7 km	47:10	4:51/km	134 bpm	120 m	587 kcal			61		59,23	1,26 m
	24.01 Fri	2 °C		10,2 km	49:26	4:50/km	135 bpm	83 m	693 kcal			65		58,68	1,26 m
	25.01 Sat
	26.01 Sun	8 °C		17,8 km	1:28:08	4:58/km	141 bpm	180 m	1 230 kcal			136		53,73	1,24 m
	27.01 Mon
	28.01 Tue
	29.01 Wed
	30.01 Thu
	31.01 Fri
17x Laufen		6 °C		222,7 km	17:38:45	4:45/km	138 bpm	2 362 m	14 876 kcal			1567		57,91	1,28 m