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Activity data of kappel1719

Total distance:	26 427,21 km	Number of activities:	2247x
Total duration:	87d 11:00:16

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January, 2020, 2. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	06.01 Mon
	07.01 Tue				5 °C			14,2 km	1:06:31	4:41/km	138 bpm	98 m	939 kcal			95		59,22	1,30 m
	08.01 Wed				5 °C	IT		9,3 km	40:02	4:17/km	136 bpm	81 m	500 kcal		2 x (5 * 200m)	57		67,49	1,39 m
	09.01 Thu				8 °C			9,9 km	48:04	4:50/km	140 bpm	105 m	701 kcal		Easy	73		56,00	1,28 m
	10.01 Fri				8 °C	TDL		16,3 km	1:10:15	4:19/km	149 bpm	109 m	1 125 kcal			133		59,01	1,38 m
	11.01 Sat				3 °C			13,9 km	1:04:07	4:38/km	138 bpm	131 m	905 kcal			91		60,24	1,32 m
	12.01 Sun							8,4 km	40:01	4:47/km	140 bpm	5 m	647 kcal		Laufband locker	61		56,22	1,26 m
6x Laufen					5 °C			72,0 km	5:29:00	4:34/km	140 bpm	529 m	4 817 kcal			510		59,54	1,32 m

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