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Activity data of kappel1719

Total distance:	26 373,77 km	Number of activities:	2242x
Total duration:	87d 06:40:57

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February, 2020, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.02 Sat
	02.02 Sun
	03.02 Mon				9 °C			9,9 km	49:01	4:59/km	141 bpm	125 m	750 kcal			75		53,75	1,24 m
	04.02 Tue				5 °C			9,4 km	45:12	4:49/km	142 bpm	65 m	705 kcal			71		54,95	1,28 m
	05.02 Wed
	06.02 Thu				3 °C			10,0 km	47:03	4:42/km	143 bpm	110 m	735 kcal			76		56,55	1,30 m
	07.02 Fri				8 °C			12,4 km	55:24	4:28/km	149 bpm	51 m	887 kcal			102		56,24	1,35 m
	08.02 Sat
	09.02 Sun				8 °C			12,3 km	1:01:54	5:01/km	144 bpm	109 m	955 kcal			101		51,48	1,23 m
	10.02 Mon							6,3 km	31:35	5:01/km	148 bpm	2 m	482 kcal			57		48,98	1,21 m
	11.02 Tue				3 °C	IT		8,2 km	38:10	4:40/km	145 bpm	73 m	576 kcal		6 * 400m	66		55,81	1,31 m
	12.02 Wed				2 °C			10,5 km	51:08	4:53/km	137 bpm	84 m	705 kcal			72		56,88	1,27 m
	13.02 Thu				5 °C			11,1 km	54:02	4:51/km	141 bpm	145 m	806 kcal			82		55,48	1,27 m
	14.02 Fri				7 °C			6,8 km	32:46	4:51/km	135 bpm	83 m	465 kcal			44		58,79	1,26 m
	15.02 Sat
	16.02 Sun
	17.02 Mon				7 °C			6,6 km	31:47	4:51/km		37 m	575 kcal			47			1,27 m
	18.02 Tue
	19.02 Wed
	20.02 Thu				8 °C			10,4 km	50:04	4:50/km	148 bpm	127 m	799 kcal			90		52,07	1,26 m
	21.02 Fri
	22.02 Sat
	23.02 Sun
	24.02 Mon
	25.02 Tue
	26.02 Wed
	27.02 Thu
	28.02 Fri				2 °C			6,4 km	33:03	5:09/km	151 bpm	81 m	537 kcal			64		46,91	1,21 m
	29.02 Sat				12 °C			8,3 km	42:55	5:10/km	148 bpm	115 m	667 kcal			77		48,15	1,15 m
14x Laufen					6 °C			128,5 km	10:24:04	4:52/km	143 bpm	1 207 m	9 644 kcal			1024		53,71	1,26 m

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