Activity data of kappel1719

Total distance:	26 373,77 km	Number of activities:	2242x
Total duration:	87d 06:40:57

All years
2024	74x	50 km 219 km	7 °C	842,0 km -	2d 20:26:13	4:53/km	137 bpm	8 931 m	60 980 kcal	5969	56,79	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

May, 2020, 18. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.05 Fri	12 °C		13,3 km	1:03:28	4:46/km	136 bpm	98 m	872 kcal			86		58,97	1,28 m
	02.05 Sat
	03.05 Sun	4 °C		21,6 km	1:48:26	5:01/km	141 bpm	296 m	1 487 kcal			166		53,34	1,22 m
	04.05 Mon	16 °C		12,7 km	1:00:21	4:45/km	130 bpm	68 m	764 kcal			73		62,55	1,28 m
	05.05 Tue	6 °C		10,2 km	51:04	5:00/km	133 bpm	138 m	671 kcal			68		57,67	1,22 m
	06.05 Wed	4 °C	FS	10,7 km	49:30	4:39/km	134 bpm	39 m	647 kcal		8 x 30'' 1500-300...	67		61,86	1,30 m
	07.05 Thu	5 °C		10,8 km	52:34	4:53/km	128 bpm	71 m	641 kcal			62		61,67	1,25 m
	08.05 Fri	11 °C	TDL	12,5 km	56:11	4:29/km	139 bpm	44 m	798 kcal		2 x 3 km @ HMRT ...	86		61,51	1,33 m
	09.05 Sat
	10.05 Sun	21 °C		18,8 km	1:32:05	4:54/km	134 bpm	137 m	1 195 kcal			125		58,13	1,26 m
	11.05 Mon			8,0 km	38:58	4:51/km	138 bpm		594 kcal			58		56,13	1,24 m
	12.05 Tue	1 °C		11,5 km	56:37	4:55/km	128 bpm	89 m	685 kcal			66		61,33	1,26 m
		3 °C		0,5 km	2:36	5:18/km	118 bpm	1 m	32 kcal			2		61,08	1,19 m
	13.05 Wed	13 °C		6,8 km	37:36	5:33/km	132 bpm	53 m	500 kcal			49		50,82	1,20 m
	14.05 Thu	5 °C		13,2 km	1:03:24	4:48/km	129 bpm	52 m	778 kcal			76		62,36	1,27 m
				3,1 km	1:12:04	2,6 km/h	89 bpm	6 m	352 kcal			28
	15.05 Fri	7 °C		11,5 km	52:39	4:36/km	141 bpm	48 m	762 kcal			84		58,70	1,31 m
	16.05 Sat
	17.05 Sun	8 °C		23,0 km	1:49:46	4:46/km	135 bpm	89 m	1 401 kcal			173		59,36	1,28 m
				4,7 km	1:41:42	2,8 km/h	90 bpm	262 m	477 kcal			43
	18.05 Mon	23 °C		11,2 km	53:57	4:49/km	134 bpm	99 m	705 kcal			72		59,60	1,30 m
	19.05 Tue	12 °C		14,5 km	1:05:52	4:33/km	139 bpm	61 m	891 kcal		40 Minuten steady	99		60,68	1,33 m
					0:09		80 bpm		1 kcal			0
	20.05 Wed	12 °C		8,2 km	40:02	4:53/km	134 bpm	84 m	538 kcal			54		58,67	1,25 m
				3,2 km	1:16:53	2,5 km/h	89 bpm		373 kcal			30
	21.05 Thu	13 °C	FS	8,6 km	40:31	4:43/km	140 bpm	55 m	585 kcal		Fartlek 8 x 40'' ...	62		57,63	1,28 m
		17 °C		9,2 km	24:36	22,3 km/h	131 bpm	80 m	315 kcal			32
	22.05 Fri
	23.05 Sat	11 °C		10,8 km	47:10	4:23/km	143 bpm	43 m	789 kcal			97		60,91	1,37 m
	24.05 Sun	10 °C		28,0 km	2:17:36	4:55/km	139 bpm	432 m	1 748 kcal			210		55,86	1,24 m
	25.05 Mon	20 °C		5,6 km	29:13	5:11/km	120 bpm	75 m	326 kcal			28		62,35	1,22 m
	26.05 Tue	18 °C		13,2 km	1:03:17	4:47/km	129 bpm	64 m	736 kcal			76		62,53	1,27 m
	27.05 Wed	21 °C		6,5 km	36:34	5:38/km	117 bpm	44 m	387 kcal			33		57,48	1,17 m
	28.05 Thu	12 °C		11,7 km	57:07	4:52/km	134 bpm	68 m	730 kcal			77		58,44	1,25 m
	29.05 Fri	20 °C		10,9 km	49:02	4:31/km	142 bpm	87 m	703 kcal			83		59,68	1,33 m
	30.05 Sat
	31.05 Sun	11 °C		27,0 km	2:09:50	4:49/km	137 bpm	95 m	1 643 kcal			188		57,59	1,25 m
27x Laufen		11 °C		341,3 km	1d 03:25:26	4:49/km	134 bpm	2 430 m	21 608 kcal			2320		58,78	1,26 m
1x Radfahren		17 °C		9,2 km	24:36	22,3 km/h	131 bpm	80 m	315 kcal			32
4x Sonstiges				11,0 km	4:10:48	2,6 km/h	89 bpm	268 m	1 203 kcal			101