Activity data of kappel1719

Total distance:	26 437,12 km	Number of activities:	2248x
Total duration:	87d 11:46:35

All years
2024	80x	49 km 213 km	8 °C	905,3 km -	3d 01:31:51	4:52/km	137 bpm	9 623 m	65 447 kcal	6386	56,95	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

June, 2020, 23. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.06 Mon	21 °C		10,0 km	50:43	5:04/km	134 bpm	110 m	649 kcal			67		56,04	1,22 m
	02.06 Tue	24 °C		13,9 km	1:07:25	4:52/km	127 bpm	101 m	770 kcal			78		62,65	1,27 m
	03.06 Wed	24 °C	FS	13,5 km	1:02:38	4:38/km	144 bpm	33 m	894 kcal		Fartlek: 6' MRT+1...	111		56,46	1,32 m
	04.06 Thu			6,9 km	33:42	4:53/km	144 bpm		517 kcal			57		52,65	1,22 m
	05.06 Fri	12 °C	IT	9,3 km	46:15	5:00/km	132 bpm	102 m	572 kcal		Hill Sprints (5 x...	61		57,97	1,23 m
	06.06 Sat
	07.06 Sun	9 °C		27,7 km	2:16:14	4:55/km	134 bpm	242 m	1 569 kcal			184		57,99	1,24 m
	08.06 Mon	19 °C		8,0 km	37:44	4:43/km	132 bpm	51 m	468 kcal			48		62,15	1,29 m
	09.06 Tue	16 °C		6,3 km	36:50	5:53/km	116 bpm	38 m	381 kcal			33		54,93	1,13 m
	10.06 Wed	17 °C		9,3 km	46:44	5:02/km	133 bpm	124 m	597 kcal			61		57,15	1,24 m
	11.06 Thu	16 °C		13,1 km	59:18	4:33/km	140 bpm	64 m	815 kcal			93		60,15	1,33 m
	12.06 Fri
	13.06 Sat	16 °C		9,3 km	45:02	4:51/km	128 bpm	80 m	547 kcal			52		62,49	1,26 m
	14.06 Sun	18 °C		21,4 km	1:43:04	4:49/km	131 bpm	161 m	1 195 kcal			131		61,16	1,27 m
	15.06 Mon	20 °C		10,3 km	48:56	4:46/km	132 bpm	32 m	679 kcal			69		60,88	1,28 m
	16.06 Tue	17 °C		10,9 km	49:50	4:35/km	134 bpm	28 m	623 kcal			70		62,78	1,33 m
	17.06 Wed	17 °C		14,3 km	1:09:42	4:53/km	139 bpm	102 m	950 kcal			105		55,69	1,26 m
	18.06 Thu	12 °C		7,8 km	39:48	5:07/km	119 bpm	55 m	422 kcal			37		63,64	1,21 m
	19.06 Fri	20 °C		14,0 km	1:02:18	4:26/km	146 bpm	67 m	959 kcal			112		58,48	1,37 m
	20.06 Sat
	21.06 Sun	12 °C		33,0 km	2:40:58	4:52/km	137 bpm	334 m	2 016 kcal			237		57,07	1,25 m
	22.06 Mon
	23.06 Tue	24 °C		5,8 km	34:11	5:53/km	113 bpm	37 m	341 kcal			29		56,54	1,13 m
	24.06 Wed	26 °C		16,3 km	1:22:55	5:05/km	134 bpm	194 m	1 039 kcal			114		55,90	1,24 m
	25.06 Thu	15 °C		11,2 km	56:02	5:02/km	127 bpm	68 m	624 kcal			65		60,15	1,21 m
	26.06 Fri	27 °C		14,0 km	1:03:08	4:30/km	148 bpm	37 m	940 kcal			121		56,28	1,34 m
	27.06 Sat
	28.06 Sun	19 °C		31,1 km	2:34:03	4:57/km	134 bpm	321 m	1 767 kcal			210		57,57	1,23 m
	29.06 Mon			5,0 km	27:00	5:24/km			406 kcal			41
	30.06 Tue	20 °C		9,2 km	44:30	4:50/km	122 bpm	26 m	474 kcal			45		65,92	1,28 m
		20 °C		1,2 km	10:58	8:51/km	104 bpm	14 m	88 kcal			7		37,95	0,86 m
26x Laufen		17 °C		332,6 km	1d 03:09:58	4:54/km	133 bpm	2 421 m	20 302 kcal			2238		58,80	1,25 m