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Activity data of kappel1719

Total distance:	26 464,64 km	Number of activities:	2250x
Total duration:	87d 16:52:11

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November, 2020, 45. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	02.11 Mon				20 °C			9,0 km	44:59	4:59/km	142 bpm	88 m	622 kcal			70		53,01	1,25 m
	03.11 Tue				12 °C			12,3 km	54:06	4:25/km	154 bpm	58 m	855 kcal			114		54,57	1,38 m
	04.11 Wed				9 °C			10,9 km	52:19	4:47/km	144 bpm	97 m	749 kcal			85		54,54	1,29 m
	05.11 Thu				8 °C			9,8 km	46:13	4:42/km	148 bpm	81 m	645 kcal			84		53,61	1,30 m
	06.11 Fri				7 °C			12,8 km	1:03:36	4:58/km	142 bpm	128 m	836 kcal			94		53,43	1,24 m
	07.11 Sat
	08.11 Sun				5 °C			12,0 km	59:10	4:55/km	137 bpm	113 m	750 kcal			79		56,40	1,24 m
6x Laufen					9 °C			66,8 km	5:20:23	4:48/km	144 bpm	565 m	4 457 kcal			526		54,32	1,28 m

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