Activity data of kappel1719

Total distance:	26 394,00 km	Number of activities:	2244x
Total duration:	87d 08:16:21

All years
2024	76x	51 km 220 km	7 °C	862,2 km -	2d 22:01:37	4:52/km	137 bpm	9 146 m	62 447 kcal	6117	56,80	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

December, 2020, 49. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.12 Tue	3 °C		10,2 km	53:31	5:15/km	139 bpm	161 m	699 kcal			76		51,46	1,19 m
	02.12 Wed
	03.12 Thu	2 °C		11,1 km	54:09	4:54/km	138 bpm	112 m	685 kcal			56		56,28	1,28 m
	04.12 Fri	4 °C		13,0 km	1:02:56	4:50/km	142 bpm	77 m	865 kcal			73		54,88	1,28 m
	05.12 Sat
	06.12 Sun	5 °C		14,0 km	1:09:28	4:57/km	135 bpm	114 m	850 kcal			88		56,96	1,25 m
	07.12 Mon	3 °C		11,6 km	57:01	4:55/km	138 bpm	152 m	739 kcal			80		56,19	1,26 m
	08.12 Tue	3 °C		9,3 km	47:40	5:07/km	138 bpm	107 m	636 kcal			70		53,49	1,22 m
	09.12 Wed	2 °C		11,5 km	53:30	4:39/km	148 bpm	52 m	780 kcal			97		54,32	1,31 m
	10.12 Thu
	11.12 Fri	3 °C		12,0 km	58:37	4:52/km	143 bpm	126 m	812 kcal			91		54,10	1,28 m
	12.12 Sat
	13.12 Sun	6 °C		9,7 km	49:20	5:04/km	137 bpm	155 m	644 kcal			60		54,86	1,23 m
	14.12 Mon	7 °C		12,6 km	54:45	4:22/km	148 bpm	73 m	840 kcal			97		58,80	1,40 m
	15.12 Tue	9 °C		11,1 km	53:10	4:48/km	134 bpm	83 m	690 kcal			71		59,64	1,29 m
	16.12 Wed	9 °C		11,0 km	56:21	5:08/km	133 bpm	160 m	715 kcal			69		55,88	1,22 m
	17.12 Thu
	18.12 Fri
	19.12 Sat	11 °C		10,1 km	49:46	4:55/km	133 bpm	61 m	626 kcal			63		58,44	1,26 m
	20.12 Sun	9 °C		12,5 km	1:02:33	5:00/km	139 bpm	149 m	835 kcal			91		54,43	1,25 m
	21.12 Mon	7 °C		10,2 km	51:29	5:02/km	135 bpm	79 m	755 kcal			39		56,14	1,24 m
	22.12 Tue	11 °C		19,1 km	1:34:56	4:58/km	136 bpm	141 m	1 143 kcal			131		56,07	1,26 m
	23.12 Wed
	24.12 Thu	7 °C		9,5 km	50:52	5:21/km	131 bpm	44 m	818 kcal			118		53,62	1,11 m
	25.12 Fri
	26.12 Sat
	27.12 Sun	1 °C		15,0 km	1:16:38	5:06/km	143 bpm	243 m	1 020 kcal			122		51,45	1,22 m
	28.12 Mon	3 °C		16,6 km	1:19:26	4:46/km	141 bpm	95 m	1 080 kcal			124		56,15	1,29 m
	29.12 Tue	2 °C		17,8 km	1:25:50	4:49/km	139 bpm	157 m	1 104 kcal			117		56,76	1,28 m
	30.12 Wed	3 °C		16,3 km	1:24:11	5:11/km	138 bpm	233 m	1 087 kcal			115		52,88	1,21 m
	31.12 Thu	3 °C		9,9 km	47:47	4:48/km	141 bpm	152 m	665 kcal			74		56,35	1,28 m
22x Laufen		5 °C		274,3 km	22:33:56	4:56/km	138 bpm	2 726 m	18 088 kcal			1922		55,37	1,25 m