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Activity data of kappel1719

Total distance:	26 394,00 km	Number of activities:	2244x
Total duration:	87d 08:16:21

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January, 2021, 53. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.01 Fri
	02.01 Sat
	03.01 Sun				1 °C			11,1 km	56:31	5:06/km	137 bpm	184 m	742 kcal			72		54,56	1,23 m
	04.01 Mon				0 °C			24,5 km	2:03:45	5:04/km	144 bpm	284 m	1 601 kcal			206		51,12	1,22 m
	05.01 Tue
	06.01 Wed
	07.01 Thu				0 °C			11,3 km	52:04	4:36/km	145 bpm	79 m	680 kcal			91		56,62	1,31 m
	08.01 Fri				1 °C			9,8 km	49:23	5:03/km	140 bpm	147 m	673 kcal			74		53,40	1,24 m
	09.01 Sat				1 °C			14,7 km	1:20:22	5:29/km	138 bpm	203 m	995 kcal			110		49,25	1,13 m
	10.01 Sun				-5 °C			11,0 km	53:23	4:52/km	138 bpm	125 m	674 kcal			74		56,86	1,25 m
	11.01 Mon				0 °C			14,2 km	1:02:46	4:26/km	151 bpm	83 m	985 kcal			98		56,13	1,36 m
	12.01 Tue				2 °C			10,2 km	49:36	4:53/km	143 bpm	139 m	697 kcal			77		54,19	1,28 m
	13.01 Wed				1 °C			10,7 km	50:35	4:45/km	137 bpm	89 m	658 kcal			67		58,89	1,32 m
	14.01 Thu				1 °C			12,0 km	57:20	4:46/km	137 bpm	115 m	736 kcal			78		58,57	1,29 m
	15.01 Fri				0 °C			9,0 km	40:13	4:28/km	146 bpm	68 m	590 kcal			69		58,39	1,35 m
	16.01 Sat
	17.01 Sun				-2 °C			12,3 km	1:01:20	4:59/km	139 bpm	137 m	830 kcal			90		54,81	1,24 m
	18.01 Mon				1 °C			10,8 km	47:50	4:26/km	142 bpm	51 m	708 kcal			71		60,86	1,38 m
	19.01 Tue				0 °C			12,2 km	1:05:38	5:23/km	137 bpm	180 m	846 kcal			90		50,89	1,16 m
	20.01 Wed				7 °C			2,2 km	11:02	4:56/km	127 bpm	13 m	143 kcal			11		61,97	1,25 m
	21.01 Thu
	22.01 Fri
	23.01 Sat
	24.01 Sun
	25.01 Mon
	26.01 Tue
	27.01 Wed
	28.01 Thu
	29.01 Fri							5,3 km	1:06:35	4,7 km/h	81 bpm	66 m	354 kcal			16
	30.01 Sat							6,3 km	1:12:26	5,3 km/h	89 bpm	46 m	427 kcal			26
	31.01 Sun							7,7 km	1:26:06	5,4 km/h	70 bpm	69 m	344 kcal			13
15x Laufen					0 °C			175,8 km	14:21:48	4:54/km	140 bpm	1 897 m	11 558 kcal			1278		54,75	1,25 m
3x Sonstiges								19,3 km	3:45:07	5,1 km/h	79 bpm	181 m	1 125 kcal			55

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