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Activity data of kappel1719

Total distance:	26 464,64 km	Number of activities:	2250x
Total duration:	87d 16:52:11

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January, 2021, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	04.01 Mon				0 °C			24,5 km	2:03:45	5:04/km	144 bpm	284 m	1 601 kcal			206		51,12	1,22 m
	05.01 Tue
	06.01 Wed
	07.01 Thu				0 °C			11,3 km	52:04	4:36/km	145 bpm	79 m	680 kcal			91		56,62	1,31 m
	08.01 Fri				1 °C			9,8 km	49:23	5:03/km	140 bpm	147 m	673 kcal			74		53,40	1,24 m
	09.01 Sat				1 °C			14,7 km	1:20:22	5:29/km	138 bpm	203 m	995 kcal			110		49,25	1,13 m
	10.01 Sun				-5 °C			11,0 km	53:23	4:52/km	138 bpm	125 m	674 kcal			74		56,86	1,25 m
5x Laufen					0 °C			71,2 km	5:58:57	5:03/km	141 bpm	838 m	4 623 kcal			555		52,67	1,22 m

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