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Activity data of kappel1719

Total distance:	26 373,77 km	Number of activities:	2242x
Total duration:	87d 06:40:57

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October, 2021, 39. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.10 Fri
	02.10 Sat
	03.10 Sun
	04.10 Mon
	05.10 Tue				15 °C			10,7 km	51:51	4:51/km	145 bpm	65 m	778 kcal		Enkenbach-Alsenbo...	90		53,07	1,29 m
	06.10 Wed				12 °C			7,3 km	38:00	5:13/km	140 bpm	82 m	543 kcal		Enkenbach-Alsenbo...	57		51,21	1,21 m
	07.10 Thu
	08.10 Fri
	09.10 Sat
	10.10 Sun
	11.10 Mon
	12.10 Tue				12 °C			11,2 km	54:25	4:53/km	159 bpm	126 m	879 kcal		Enkenbach-Alsenbo...	131		46,40	1,28 m
	13.10 Wed				11 °C			9,0 km	43:41	4:51/km	143 bpm	82 m	646 kcal		Enkenbach-Alsenbo...	70		54,35	1,29 m
	14.10 Thu
	15.10 Fri				10 °C			9,8 km	50:23	5:08/km	150 bpm	144 m	778 kcal		Enkenbach-Alsenbo...	97		47,66	1,22 m
	16.10 Sat
	17.10 Sun				11 °C			11,9 km	1:03:15	5:19/km	147 bpm	264 m	913 kcal		Bad Dürkheim Laufen	109		47,78	1,19 m
	18.10 Mon
	19.10 Tue				13 °C			12,1 km	59:31	4:56/km	144 bpm	67 m	872 kcal		Enkenbach-Alsenbo...	102		52,36	1,27 m
	20.10 Wed
	21.10 Thu
	22.10 Fri
	23.10 Sat				7 °C			11,0 km	54:33	4:57/km	149 bpm	91 m	817 kcal		Döbeln Laufen	102		49,90	1,25 m
	24.10 Sun				12 °C			10,9 km	56:13	5:11/km	149 bpm	159 m	799 kcal		Enkenbach-Alsenbo...	104		47,73	1,21 m
	25.10 Mon
	26.10 Tue				14 °C			12,0 km	59:49	4:58/km	142 bpm	124 m	860 kcal		Enkenbach-Alsenbo...	94		53,13	1,26 m
	27.10 Wed
	28.10 Thu				12 °C			10,0 km	50:31	5:03/km	143 bpm	79 m	740 kcal		Enkenbach-Alsenbo...	75		51,42	1,24 m
	29.10 Fri
	30.10 Sat							4,0 km	20:34	5:06/km	148 bpm		316 kcal		Laufbandtraining	35		48,02	1,18 m
	31.10 Sun
12x Laufen					11 °C			119,9 km	10:02:46	5:02/km	146 bpm	1 283 m	8 941 kcal			1066		50,28	1,24 m

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