RUNALYZE Sign up for free Features

Activity data of kappel1719

Total distance:	26 437,12 km	Number of activities:	2248x
Total duration:	87d 11:46:35

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

November, 2021, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.11 Mon
	02.11 Tue				8 °C			10,8 km	52:05	4:49/km	145 bpm	63 m	764 kcal		Enkenbach-Alsenbo...	88		53,56	1,30 m
	03.11 Wed				9 °C			9,0 km	46:38	5:12/km	146 bpm	90 m	666 kcal		Enkenbach-Alsenbo...	82		48,50	1,20 m
	04.11 Thu				8 °C			10,5 km	48:19	4:35/km	151 bpm	98 m	746 kcal		Enkenbach-Alsenbo...	96		54,03	1,33 m
	05.11 Fri
	06.11 Sat
	07.11 Sun
	08.11 Mon
	09.11 Tue				7 °C			9,3 km	43:54	4:44/km	146 bpm	103 m	658 kcal		Enkenbach-Alsenbo...	79		54,49	1,29 m
	10.11 Wed							4,4 km	22:36	5:07/km	144 bpm		343 kcal		Laufbandtraining	37		49,75	1,18 m
	11.11 Thu
	12.11 Fri
	13.11 Sat
	14.11 Sun
	15.11 Mon
	16.11 Tue				7 °C			11,0 km	55:33	5:04/km	141 bpm	81 m	808 kcal		Enkenbach-Alsenbo...	85		52,30	1,22 m
	17.11 Wed				7 °C			8,4 km	42:43	5:07/km	143 bpm	79 m	621 kcal		Enkenbach-Alsenbo...	68		50,92	1,22 m
	18.11 Thu
	19.11 Fri				8 °C			12,8 km	1:03:14	4:56/km	147 bpm	143 m	960 kcal		Enkenbach-Alsenbo...	110		51,36	1,25 m
	20.11 Sat
	21.11 Sun				3 °C			10,0 km	51:38	5:09/km	142 bpm	159 m	730 kcal		Enkenbach-Alsenbo...	78		51,53	1,20 m
	22.11 Mon
	23.11 Tue				4 °C			11,6 km	1:01:12	5:16/km	146 bpm	165 m	861 kcal		Enkenbach-Alsenbo...	109		47,94	1,19 m
	24.11 Wed				5 °C			13,0 km	1:03:01	4:52/km	144 bpm	122 m	928 kcal		Enkenbach-Alsenbo...	105		53,74	1,27 m
	25.11 Thu
	26.11 Fri				2 °C			9,8 km	45:22	4:39/km	148 bpm	104 m	678 kcal		Enkenbach-Alsenbo...	84		54,79	1,31 m
	27.11 Sat
	28.11 Sun				3 °C			17,9 km	1:33:05	5:11/km	146 bpm	263 m	1 333 kcal		Laufen	159		48,93	1,20 m
	29.11 Mon				1 °C			10,1 km	51:10	5:03/km	132 bpm	153 m	698 kcal		Enkenbach-Alsenbo...	65		57,66	1,22 m
	30.11 Tue
14x Laufen					5 °C			148,6 km	12:20:30	4:59/km	144 bpm	1 623 m	10 794 kcal			1245		51,96	1,24 m

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team