Activity data of kappel1719

Distància total:	26 504,70 km	Number of activities:	2251x
Total duration:	87d 18:19:13

Tots els anys
2024	81x	46 km 199 km	8 °C	914,9 km -	3d 02:19:28	4:52/km	137 bpm	9 768 m	66 175 kcal	6464	56,91	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
Total	4x	4x	4x	1x	4x	7x	1x

December, 2021, 48. Setmana

		Temp.	Tipus	Distància	Durada	Ritme	mitjana FC	Elev.	Energia	Parcials	Títol	TRIMP	VO₂max	VO₂max	Gambada
	01.12 dc.
	02.12 dj.	4 °C		10,0 km	49:35	4:59/km	140 bpm	55 m	722 kcal		Enkenbach-Alsenbo...	76		53,78	1,24 m
	03.12 dv.
	04.12 ds.
	05.12 dg.	3 °C		16,0 km	1:18:11	4:53/km	144 bpm	110 m	1 164 kcal			128		53,27	1,25 m
	06.12 dl.	4 °C		9,9 km	49:00	4:57/km	134 bpm	138 m	701 kcal		Enkenbach-Alsenbo...	65		58,08	1,25 m
	07.12 dt.
	08.12 dc.
	09.12 dj.	2 °C		11,9 km	1:00:16	5:05/km	144 bpm	146 m	888 kcal		Enkenbach-Alsenbo...	97		50,98	1,21 m
	10.12 dv.	0 °C		9,6 km	49:47	5:11/km	144 bpm	169 m	730 kcal		Enkenbach-Alsenbo...	82		50,02	1,20 m
	11.12 ds.
	12.12 dg.	3 °C		15,9 km	1:32:45	5:51/km	142 bpm	456 m	1 204 kcal		Lambrecht (Pfalz)...	148		44,82	1,10 m
	13.12 dl.
	14.12 dt.	6 °C		11,0 km	48:09	4:22/km	150 bpm	74 m	765 kcal		Enkenbach-Alsenbo...	93		57,72	1,36 m
	15.12 dc.	7 °C		12,5 km	1:01:43	4:55/km	136 bpm	126 m	888 kcal		Enkenbach-Alsenbo...	88		57,08	1,24 m
	16.12 dj.	6 °C		8,0 km	41:09	5:08/km	135 bpm	74 m	563 kcal		Kaiserslautern La...	55		54,48	1,20 m
	17.12 dv.
	18.12 ds.
	19.12 dg.	2 °C		16,8 km	1:22:12	4:54/km	147 bpm	140 m	1 257 kcal		Enkenbach-Alsenbo...	145		51,42	1,24 m
	20.12 dl.	3 °C		7,6 km	37:42	4:58/km	133 bpm	121 m	523 kcal		Enkenbach-Alsenbo...	47		58,75	1,24 m
	21.12 dt.
	22.12 dc.	-1 °C		10,8 km	50:40	4:41/km	141 bpm	136 m	749 kcal		Enkenbach-Alsenbo...	80		57,90	1,32 m
	23.12 dj.
	24.12 dv.
	25.12 ds.
	26.12 dg.	2 °C		10,9 km	52:53	4:52/km	138 bpm	111 m	778 kcal		Enkenbach-Alsenbo...	76		56,92	1,25 m
	27.12 dl.
	28.12 dt.	10 °C		9,7 km	48:03	4:57/km	132 bpm	95 m	675 kcal		Enkenbach-Alsenbo...	62		58,88	1,23 m
	29.12 dc.	7 °C		10,9 km	50:08	4:35/km	144 bpm	102 m	750 kcal		Enkenbach-Alsenbo...	86		57,95	1,31 m
	30.12 dj.
	31.12 dv.	11 °C		12,0 km	58:31	4:52/km	140 bpm	125 m	873 kcal		Enkenbach-Alsenbo...	88		55,55	1,27 m
16x Laufen		4 °C		183,5 km	15:10:44	4:58/km	140 bpm	2 178 m	13 230 kcal			1416		54,15	1,23 m