Activity data of kappel1719

Total distance:	26 504,70 km	Number of activities:	2251x
Total duration:	87d 18:19:13

All years
2024	81x	46 km 199 km	8 °C	914,9 km -	3d 02:19:28	4:52/km	137 bpm	9 768 m	66 175 kcal	6464	56,91	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

March, 2022, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.03 Tue	4 °C		12,5 km	53:30	4:17/km	152 bpm	134 m	881 kcal		Enkenbach-Alsenbo...	110		58,61	1,39 m
	02.03 Wed	6 °C		10,1 km	48:31	4:50/km	143 bpm	167 m	741 kcal		Enkenbach-Alsenbo...	77		55,04	1,28 m
	03.03 Thu
	04.03 Fri	7 °C		12,0 km	57:57	4:50/km	144 bpm	145 m	897 kcal		Enkenbach-Alsenbo...	97		54,30	1,28 m
	05.03 Sat	-3 °C		14,5 km	47:38	18,3 km/h	120 bpm	242 m	465 kcal			43
	06.03 Sun	-3 °C		20,0 km	1:36:43	4:50/km	134 bpm	249 m	1 409 kcal		Enkenbach-Alsenbo...	126		59,65	1,26 m
	07.03 Mon	3 °C		11,2 km	54:43	4:52/km	135 bpm	172 m	790 kcal		Enkenbach-Alsenbo...	71		58,56	1,27 m
	08.03 Tue	8 °C		10,5 km	47:04	4:29/km	145 bpm	114 m	738 kcal		Enkenbach-Alsenbo...	83		59,05	1,35 m
	09.03 Wed	7 °C		10,2 km	48:52	4:47/km	137 bpm	94 m	730 kcal		Enkenbach-Alsenbo...	66		58,40	1,27 m
	10.03 Thu
	11.03 Fri	11 °C		11,0 km	52:29	4:46/km	145 bpm	159 m	836 kcal		Enkenbach-Alsenbo...	90		54,70	1,25 m
	12.03 Sat
	13.03 Sun	10 °C		22,7 km	1:49:05	4:49/km	147 bpm	346 m	1 677 kcal		Enkenbach-Alsenbo...	191		53,12	1,28 m
	14.03 Mon	13 °C		11,0 km	54:06	4:55/km	134 bpm	117 m	777 kcal		Enkenbach-Alsenbo...	68		58,32	1,27 m
	15.03 Tue			7,2 km	36:00	5:02/km	142 bpm		554 kcal		Laufbandtraining	58		51,67	1,20 m
	16.03 Wed	11 °C		13,9 km	59:37	4:18/km	153 bpm	93 m	998 kcal		Enkenbach-Alsenbo...	121		57,19	1,40 m
	17.03 Thu
	18.03 Fri	10 °C		11,1 km	53:33	4:49/km	147 bpm	146 m	858 kcal		Enkenbach-Alsenbo...	95		52,92	1,22 m
	19.03 Sat
	20.03 Sun	9 °C		27,5 km	2:16:13	4:57/km	149 bpm	522 m	2 013 kcal		Enkenbach-Alsenbo...	254		50,47	1,25 m
	21.03 Mon	16 °C		10,8 km	53:13	4:57/km	133 bpm	120 m	757 kcal		Enkenbach-Alsenbo...	67		58,40	1,26 m
	22.03 Tue	14 °C		11,0 km	48:32	4:26/km	143 bpm	101 m	758 kcal		Enkenbach-Alsenbo...	82		60,89	1,36 m
	23.03 Wed
	24.03 Thu	2 °C		10,1 km	47:39	4:44/km	141 bpm	90 m	726 kcal		Enkenbach-Alsenbo...	74		57,14	1,29 m
	25.03 Fri	15 °C		11,0 km	52:42	4:48/km	147 bpm	76 m	844 kcal		Enkenbach-Alsenbo...	93		52,73	1,23 m
		18 °C		17,2 km	51:54	19,8 km/h	124 bpm	197 m	553 kcal		Enkenbach-Alsenbo...	54
	26.03 Sat
	27.03 Sun	4 °C		18,7 km	1:29:13	4:47/km	134 bpm	179 m	1 301 kcal		Enkenbach-Alsenbo...	112		60,30	1,28 m
	28.03 Mon	18 °C		10,8 km	53:05	4:54/km	133 bpm	149 m	733 kcal		Enkenbach-Alsenbo...	65		59,27	1,26 m
	29.03 Tue	16 °C		13,7 km	59:45	4:21/km	150 bpm	121 m	982 kcal		Enkenbach-Alsenbo...	116		58,15	1,38 m
	30.03 Wed
	31.03 Thu
21x Laufen		8 °C		276,8 km	21:52:32	4:44/km	142 bpm	3 294 m	20 000 kcal			2116		56,32	1,28 m
2x Radfahren		7 °C		31,7 km	1:39:32	19,1 km/h	122 bpm	439 m	1 018 kcal			97