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Activity data of kappel1719

Total distance:	26 437,12 km	Number of activities:	2248x
Total duration:	87d 11:46:35

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April, 2022, 13. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.04 Fri				2 °C			10,3 km	51:18	5:00/km	142 bpm	147 m	771 kcal		Enkenbach-Alsenbo...	78		52,90	1,23 m
	02.04 Sat
	03.04 Sun				1 °C			17,1 km	1:15:58	4:27/km	153 bpm	158 m	1 271 kcal		Enkenbach-Alsenbo...	153		55,09	1,37 m
	04.04 Mon
	05.04 Tue
	06.04 Wed				11 °C			10,6 km	49:58	4:43/km	141 bpm	74 m	756 kcal		Enkenbach-Alsenbo...	80		57,11	1,29 m
	07.04 Thu
	08.04 Fri				5 °C			6,3 km	32:03	5:04/km	129 bpm	76 m	455 kcal		Enkenbach-Alsenbo...	38		59,30	1,22 m
	09.04 Sat				7 °C			4,6 km	22:44	4:57/km	131 bpm	53 m	334 kcal		Enkenbach-Alsenbo...	28		59,65	1,26 m
	10.04 Sun				4 °C			1,1 km	6:10	5:43/km	137 bpm	41 m	89 kcal		Bockenheim an der...	9		50,44	1,08 m
					5 °C			21,3 km	1:28:31	4:10/km	173 bpm	168 m	1 649 kcal		Bockenheim an der...	277		49,26	1,43 m
	11.04 Mon
	12.04 Tue				16 °C			8,2 km	41:20	5:02/km	138 bpm	88 m	592 kcal		Enkenbach-Alsenbo...	59		54,57	1,24 m
	13.04 Wed
	14.04 Thu				17 °C			11,2 km	56:02	4:59/km	140 bpm	112 m	826 kcal		Enkenbach-Alsenbo...	87		53,96	1,25 m
	15.04 Fri
	16.04 Sat
	17.04 Sun
	18.04 Mon
	19.04 Tue				16 °C			11,0 km	53:00	4:48/km	143 bpm	68 m	815 kcal		Enkenbach-Alsenbo...	83		54,67	1,28 m
	20.04 Wed
	21.04 Thu
	22.04 Fri
	23.04 Sat
	24.04 Sun
	25.04 Mon
	26.04 Tue
	27.04 Wed				13 °C			8,5 km	41:08	4:51/km	150 bpm	47 m	657 kcal		Enkenbach-Alsenbo...	79		50,55	1,29 m
	28.04 Thu
	29.04 Fri
	30.04 Sat
11x Laufen					8 °C			110,2 km	8:38:12	4:42/km	147 bpm	1 032 m	8 215 kcal			971		53,91	1,30 m

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