Activity data of kappel1719

Total distance:	26 427,21 km	Number of activities:	2247x
Total duration:	87d 11:00:16

All years
2024	79x	51 km 223 km	8 °C	895,4 km -	3d 00:45:32	4:53/km	137 bpm	9 540 m	64 769 kcal	6326	56,89	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

August, 2022, 31. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.08 Mon	26 °C		13,0 km	1:04:32	4:57/km	149 bpm	182 m	968 kcal		Enkenbach-Alsenbo...	116		50,19	1,26 m
	02.08 Tue	28 °C		17,0 km	1:22:15	4:50/km	145 bpm	119 m	1 201 kcal		Enkenbach-Alsenbo...	139		52,95	1,29 m
	03.08 Wed	17 °C		8,4 km	42:08	5:01/km	135 bpm	79 m	591 kcal		Enkenbach-Alsenbo...	57		56,06	1,23 m
	04.08 Thu
	05.08 Fri	23 °C		25,3 km	54:24	27,9 km/h	69 bpm	172 m	1 030 kcal		Enkenbach-Alsenbo...	8
	06.08 Sat	15 °C		10,7 km	23:05	27,8 km/h	121 bpm	46 m	242 kcal		Enkenbach-Alsenbo...	22
		24 °C		11,6 km	55:59	4:50/km	148 bpm	148 m	857 kcal		Enkenbach-Alsenbo...	100		52,32	1,26 m
	07.08 Sun	22 °C		39,1 km	1:18:39	29,8 km/h	138 bpm	253 m	995 kcal		Enkenbach-Alsenbo...	112
	08.08 Mon
	09.08 Tue	14 °C		10,4 km	51:32	4:57/km	127 bpm	80 m	698 kcal		Enkenbach-Alsenbo...	58		61,60	1,25 m
	10.08 Wed	15 °C		10,3 km	50:12	4:54/km	134 bpm	92 m	709 kcal		Enkenbach-Alsenbo...	68		58,60	1,26 m
	11.08 Thu
	12.08 Fri	14 °C		7,2 km	19:15	22,6 km/h	125 bpm	57 m	223 kcal		Enkenbach-Alsenbo...	20
	13.08 Sat
	14.08 Sun	30 °C		11,0 km	56:22	5:07/km	138 bpm	128 m	796 kcal		Enkenbach-Alsenbo...	83		53,34	1,22 m
	15.08 Mon
	16.08 Tue	28 °C		10,0 km	51:05	5:06/km	138 bpm	76 m	739 kcal		Enkenbach-Alsenbo...	79		53,44	1,18 m
	17.08 Wed
	18.08 Thu			5,1 km	26:12	5:08/km	147 bpm		406 kcal		Laufbandtraining	48		48,19	1,17 m
	19.08 Fri
	20.08 Sat	27 °C		5,5 km	29:44	5:24/km	140 bpm	9 m	455 kcal		Irakleides Laufen	45		48,51	1,12 m
	21.08 Sun
	22.08 Mon			5,7 km	26:58	4:42/km	151 bpm		432 kcal		Laufbandtraining	53		51,69	1,27 m
	23.08 Tue
	24.08 Wed			5,6 km	26:34	4:46/km	142 bpm		390 kcal		Laufbandtraining	43		55,24	1,26 m
	25.08 Thu
	26.08 Fri			5,0 km	23:54	4:46/km	147 bpm		364 kcal		Laufbandtraining	43		52,81	1,27 m
	27.08 Sat
	28.08 Sun
	29.08 Mon	23 °C		11,7 km	1:00:08	5:09/km	150 bpm	202 m	893 kcal		Enkenbach-Alsenbo...	114		47,84	1,21 m
	30.08 Tue	27 °C		31,5 km	1:14:44	25,3 km/h	81 bpm	277 m	1 255 kcal		Enkenbach-Alsenbo...	18
	31.08 Wed
14x Laufen		23 °C		130,4 km	10:47:35	4:58/km	142 bpm	1 115 m	9 499 kcal			1046		53,19	1,23 m
5x Radfahren		22 °C		113,9 km	4:10:07	27,3 km/h	103 bpm	805 m	3 745 kcal			180